United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01229, Cheese, white, queso blanco
heading Nutrient Unit
Value per 100 g

cup, crumbled 118g
Proximates Water g 48.70 57.47
Proximates Energy kcal 310 366
Proximates Protein g 20.38 24.05
Proximates Total lipid (fat) g 24.31 28.69
Proximates Carbohydrate, by difference g 2.53 2.99
Proximates Sugars, total g 1.76 2.08
Minerals Calcium, Ca mg 690 814
Minerals Iron, Fe mg 0.18 0.21
Minerals Magnesium, Mg mg 29 34
Minerals Phosphorus, P mg 467 551
Minerals Potassium, K mg 126 149
Minerals Sodium, Na mg 704 831
Minerals Zinc, Zn mg 3.06 3.61
Vitamins Thiamin mg 0.048 0.057
Vitamins Riboflavin mg 0.230 0.271
Vitamins Niacin mg 0.035 0.041
Vitamins Vitamin B-6 mg 0.086 0.101
Vitamins Vitamin B-12 µg 1.75 2.06
Vitamins Vitamin A, RAE µg 157 185
Vitamins Vitamin A, IU IU 555 655
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.55
Vitamins Vitamin D (D2 + D3) µg 0.7 0.8
Vitamins Vitamin D IU 27 32
Vitamins Vitamin K (phylloquinone) µg 1.6 1.9
Lipids Fatty acids, total saturated g 13.661 16.120
Lipids Fatty acids, total monounsaturated g 6.459 7.622
Lipids Fatty acids, total polyunsaturated g 1.149 1.356
Lipids Fatty acids, total trans g 0.890 1.050
Lipids Cholesterol mg 70 83