United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08450, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Food Group: Breakfast Cereals
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
packet (1 NLEA serving) 28 g
Proximates Water 1 g 6.82 -- -- 1.91
Proximates Energy 1 kcal 355 -- -- 99
Proximates Energy kJ 1487 -- -- 416
Proximates Protein 1 g 10.73 -- -- 3.00
Proximates Total lipid (fat) 1 g 4.68 -- -- 1.31
Proximates Ash 1 g 6.69 -- -- 1.87
Proximates Carbohydrate, by difference 1 g 71.08 -- -- 19.90
Proximates Fiber, total dietary 1 g 4.2 -- -- 1.2
Proximates Sugars, total 1 g 2.69 -- -- 0.75
Minerals Calcium, Ca 1 mg 409 -- -- 115
Minerals Iron, Fe 1 mg 38.20 -- -- 10.70
Minerals Magnesium, Mg 1 mg 35 -- -- 10
Minerals Phosphorus, P 1 mg 95 -- -- 27
Minerals Potassium, K 1 mg 210 -- -- 59
Minerals Sodium, Na 1 mg 1930 -- -- 540
Minerals Zinc, Zn 1 mg 0.58 -- -- 0.16
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.800 -- -- 0.224
Vitamins Riboflavin 1 mg 0.680 -- -- 0.190
Vitamins Niacin 1 mg 8.270 -- -- 2.316
Vitamins Vitamin B-6 1 mg 0.180 -- -- 0.050
Vitamins Folate, total 1 µg 178 -- -- 50
Vitamins Vitamin B-12 1 µg 0.42 -- -- 0.12
Vitamins Vitamin A, RAE µg 1 -- -- 0
Vitamins Vitamin A, IU 1 IU 13 -- -- 4
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.10 -- -- 0.03
Lipids Fatty acids, total saturated 1 g 1.060 -- -- 0.297
Lipids Fatty acids, total monounsaturated 1 g 2.260 -- -- 0.633
Lipids Fatty acids, total polyunsaturated 1 g 1.050 -- -- 0.294
Lipids Fatty acids, total trans 1 g 0.930 -- -- 0.260
Lipids Cholesterol 1 mg 1 -- -- 0

Sources of Data

1Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co. Quaker Oats Company Data , 2014