United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08450, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 28 g
Proximates Water g 6.82 1.91
Proximates Energy kcal 355 99
Proximates Energy kJ 1487 416
Proximates Protein g 10.73 3.00
Proximates Total lipid (fat) g 4.68 1.31
Proximates Ash g 6.69 1.87
Proximates Carbohydrate, by difference g 71.08 19.90
Proximates Fiber, total dietary g 4.2 1.2
Proximates Sugars, total g 2.69 0.75
Minerals Calcium, Ca mg 409 115
Minerals Iron, Fe mg 38.20 10.70
Minerals Magnesium, Mg mg 35 10
Minerals Phosphorus, P mg 95 27
Minerals Potassium, K mg 210 59
Minerals Sodium, Na mg 1930 540
Minerals Zinc, Zn mg 0.58 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.800 0.224
Vitamins Riboflavin mg 0.680 0.190
Vitamins Niacin mg 8.270 2.316
Vitamins Vitamin B-6 mg 0.180 0.050
Vitamins Folate, total µg 178 50
Vitamins Vitamin B-12 µg 0.42 0.12
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 13 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.03
Lipids Fatty acids, total saturated g 1.060 0.297
Lipids Fatty acids, total monounsaturated g 2.260 0.633
Lipids Fatty acids, total polyunsaturated g 1.050 0.294
Lipids Fatty acids, total trans g 0.930 0.260
Lipids Cholesterol mg 1 0

Sources of Data

1Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co. Quaker Oats Company Data , 2014