United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08444, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 28 g
Proximates Water g 7.06 1.98
Proximates Energy kcal 342 96
Proximates Protein g 9.83 2.75
Proximates Total lipid (fat) g 1.58 0.44
Proximates Carbohydrate, by difference g 75.86 21.24
Proximates Fiber, total dietary g 4.6 1.3
Proximates Sugars, total g 0.71 0.20
Minerals Calcium, Ca mg 441 123
Minerals Iron, Fe mg 42.03 11.77
Minerals Magnesium, Mg mg 32 9
Minerals Phosphorus, P mg 79 22
Minerals Potassium, K mg 172 48
Minerals Sodium, Na mg 1805 505
Minerals Zinc, Zn mg 0.48 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.850 0.238
Vitamins Riboflavin mg 0.740 0.207
Vitamins Niacin mg 8.970 2.512
Vitamins Vitamin B-6 mg 0.150 0.042
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.03
Lipids Fatty acids, total saturated g 0.230 0.064
Lipids Fatty acids, total monounsaturated g 0.410 0.115
Lipids Fatty acids, total polyunsaturated g 0.730 0.204
Lipids Fatty acids, total trans g 0.050 0.014
Lipids Cholesterol mg 0 0