United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01227, Cheese, dry white, queso seco
heading Nutrient Unit
Value per 100 g

cup grated 97g
Proximates Water g 42.17 40.90
Proximates Energy kcal 325 315
Proximates Protein g 24.51 23.77
Proximates Total lipid (fat) g 24.35 23.62
Proximates Carbohydrate, by difference g 2.04 1.98
Proximates Sugars, total g 0.55 0.53
Minerals Calcium, Ca mg 661 641
Minerals Iron, Fe mg 0.18 0.17
Minerals Magnesium, Mg mg 27 26
Minerals Phosphorus, P mg 475 461
Minerals Potassium, K mg 116 113
Minerals Sodium, Na mg 1808 1754
Minerals Zinc, Zn mg 3.28 3.18
Vitamins Thiamin mg 0.038 0.037
Vitamins Riboflavin mg 0.230 0.223
Vitamins Niacin mg 0.083 0.081
Vitamins Vitamin B-6 mg 0.091 0.088
Vitamins Vitamin B-12 µg 1.70 1.65
Vitamins Vitamin A, RAE µg 226 219
Vitamins Vitamin A, IU IU 800 776
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.48
Vitamins Vitamin D (D2 + D3) µg 1.8 1.7
Vitamins Vitamin D IU 73 71
Vitamins Vitamin K (phylloquinone) µg 1.5 1.5
Lipids Fatty acids, total saturated g 13.718 13.306
Lipids Fatty acids, total monounsaturated g 6.418 6.225
Lipids Fatty acids, total polyunsaturated g 1.244 1.207
Lipids Fatty acids, total trans g 0.877 0.851
Lipids Cholesterol mg 78 76