United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01227, Cheese, dry white, queso seco
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup grated 97g
Proximates Water 1 g 42.17 6 1.057 40.90
Proximates Energy kcal 325 -- -- 315
Proximates Energy kJ 1361 -- -- 1320
Proximates Protein 1 g 24.51 6 1.117 23.77
Proximates Total lipid (fat) 1 g 24.35 6 0.424 23.62
Proximates Ash 1 g 6.93 6 0.135 6.72
Proximates Carbohydrate, by difference g 2.04 -- -- 1.98
Proximates Sugars, total 1 g 0.55 6 0.199 0.53
Proximates Sucrose 1 g 0.00 6 0.000 0.00
Proximates Glucose (dextrose) 1 g 0.00 6 0.000 0.00
Proximates Fructose 1 g 0.00 6 0.000 0.00
Proximates Lactose 1 g 0.25 6 0.250 0.24
Proximates Maltose 1 g 0.00 6 0.000 0.00
Proximates Galactose 1 g 0.30 6 0.085 0.29
Minerals Calcium, Ca 1 mg 661 6 53.541 641
Minerals Iron, Fe 1 mg 0.18 6 0.009 0.17
Minerals Magnesium, Mg 1 mg 27 6 2.276 26
Minerals Phosphorus, P 1 mg 475 6 34.718 461
Minerals Potassium, K 1 mg 116 6 4.445 113
Minerals Sodium, Na 1 mg 1808 6 69.542 1754
Minerals Zinc, Zn 1 mg 3.28 6 0.161 3.18
Minerals Copper, Cu 1 mg 0.027 6 0.003 0.026
Minerals Manganese, Mn 1 mg 0.018 6 0.000 0.017
Minerals Selenium, Se 1 µg 22.4 2 -- 21.7
Vitamins Thiamin 1 mg 0.038 6 0.005 0.037
Vitamins Riboflavin 1 mg 0.230 6 0.017 0.223
Vitamins Niacin 1 mg 0.083 6 0.014 0.081
Vitamins Pantothenic acid 1 mg 0.398 6 0.013 0.386
Vitamins Vitamin B-6 1 mg 0.091 6 0.008 0.088
Vitamins Choline, total 1 mg 18.4 -- -- 17.8
Vitamins Betaine 1 mg 0.4 1 -- 0.4
Vitamins Vitamin B-12 1 µg 1.70 6 0.113 1.65
Vitamins Vitamin A, RAE µg 226 -- -- 219
Vitamins Retinol 1 µg 223 2 -- 216
Vitamins Carotene, beta 1 µg 33 2 -- 32
Vitamins Carotene, alpha 1 µg 0 2 -- 0
Vitamins Cryptoxanthin, beta 1 µg 2 2 -- 2
Vitamins Vitamin A, IU IU 800 -- -- 776
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin 1 µg 4 2 -- 4
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 6 0.023 0.48
Vitamins Tocopherol, beta 1 mg 0.00 6 0.002 0.00
Vitamins Tocopherol, gamma 1 mg 0.04 6 0.002 0.04
Vitamins Tocopherol, delta 1 mg 0.00 6 0.000 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 1.8 -- -- 1.7
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.8 1 -- 1.7
Vitamins Vitamin D 1 IU 73 1 -- 71
Vitamins Vitamin K (phylloquinone) 1 µg 1.5 2 -- 1.5
Lipids Fatty acids, total saturated g 13.718 -- -- 13.306
Lipids 4:0 1 g 0.507 6 0.023 0.492
Lipids 6:0 1 g 0.399 6 0.017 0.387
Lipids 8:0 1 g 0.253 6 0.008 0.245
Lipids 10:0 1 g 0.585 6 0.020 0.567
Lipids 12:0 1 g 0.662 6 0.023 0.642
Lipids 14:0 1 g 2.179 6 0.078 2.114
Lipids 15:0 1 g 0.228 6 0.009 0.221
Lipids 16:0 1 g 6.095 6 0.154 5.912
Lipids 17:0 1 g 0.143 6 0.005 0.139
Lipids 18:0 1 g 2.593 6 0.051 2.515
Lipids 20:0 1 g 0.038 6 0.001 0.037
Lipids 22:0 1 g 0.013 6 0.000 0.013
Lipids 24:0 1 g 0.009 6 0.000 0.009
Lipids Fatty acids, total monounsaturated g 6.418 -- -- 6.225
Lipids 14:1 1 g 0.167 6 0.010 0.162
Lipids 15:1 1 g 0.003 6 0.000 0.003
Lipids 16:1 undifferentiated 1 g 0.411 6 0.022 0.399
Lipids 16:1 c 1 g 0.336 6 0.019 0.326
Lipids 16:1 t 1 g 0.075 6 0.003 0.073
Lipids 17:1 1 g 0.046 6 0.002 0.045
Lipids 18:1 undifferentiated 1 g 5.744 6 0.084 5.572
Lipids 18:1 c 1 g 5.109 6 0.077 4.956
Lipids 18:1 t 1 g 0.635 6 0.023 0.616
Lipids 20:1 1 g 0.041 6 0.001 0.040
Lipids 22:1 undifferentiated 1 g 0.003 6 0.000 0.003
Lipids 22:1 c 1 g 0.003 6 0.000 0.003
Lipids 22:1 t 1 g 0.000 6 0.000 0.000
Lipids 24:1 c 1 g 0.003 6 0.000 0.003
Lipids Fatty acids, total polyunsaturated g 1.244 -- -- 1.207
Lipids 18:2 undifferentiated 1 g 1.006 6 0.031 0.976
Lipids 18:2 n-6 c,c 1 g 0.705 6 0.035 0.684
Lipids 18:2 CLAs 1 g 0.134 6 0.007 0.130
Lipids 18:2 t not further defined 1 g 0.167 6 0.005 0.162
Lipids 18:3 undifferentiated 1 g 0.119 6 0.007 0.115
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.110 6 0.007 0.107
Lipids 18:3 n-6 c,c,c 1 g 0.009 6 0.000 0.009
Lipids 18:4 1 g 0.006 6 0.000 0.006
Lipids 20:2 n-6 c,c 1 g 0.007 6 0.000 0.007
Lipids 20:3 undifferentiated 1 g 0.030 6 0.001 0.029
Lipids 20:3 n-6 1 g 0.028 6 0.001 0.027
Lipids 20:4 undifferentiated 1 g 0.037 6 0.001 0.036
Lipids 20:5 n-3 (EPA) 1 g 0.009 6 0.000 0.009
Lipids 22:4 1 g 0.009 6 0.000 0.009
Lipids 22:5 n-3 (DPA) 1 g 0.017 6 0.001 0.016
Lipids 22:6 n-3 (DHA) 1 g 0.002 6 0.000 0.002
Lipids Fatty acids, total trans g 0.877 -- -- 0.851
Lipids Fatty acids, total trans-monoenoic g 0.710 -- -- 0.689
Lipids Cholesterol 1 mg 78 6 2.459 76

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13G , 2009  Beltsville MD