United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08402, Cereals, QUAKER, Quick Oats, Dry
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 9.37 3.75
Proximates Energy kcal 371 148
Proximates Protein g 13.70 5.48
Proximates Total lipid (fat) g 6.87 2.75
Proximates Carbohydrate, by difference g 68.18 27.27
Proximates Fiber, total dietary g 9.4 3.8
Proximates Sugars, total g 1.42 0.57
Minerals Calcium, Ca mg 47 19
Minerals Iron, Fe mg 4.64 1.86
Minerals Magnesium, Mg mg 270 108
Minerals Phosphorus, P mg 458 183
Minerals Potassium, K mg 358 143
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 3.20 1.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.540 0.216
Vitamins Riboflavin mg 0.120 0.048
Vitamins Niacin mg 0.820 0.328
Vitamins Vitamin B-6 mg 0.100 0.040
Vitamins Folate, DFE µg 32 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 0.8
Lipids Fatty acids, total saturated g 1.110 0.444
Lipids Fatty acids, total monounsaturated g 1.980 0.792
Lipids Fatty acids, total polyunsaturated g 2.300 0.920
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0