United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01226, Egg substitute, liquid or frozen, fat free
heading Nutrient Unit
Value per 100 g

cup 60g

cup 240g
Proximates Water g 87.00 52.20 208.80
Proximates Energy kcal 48 29 115
Proximates Protein g 10.00 6.00 24.00
Proximates Total lipid (fat) g 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 2.00 1.20 4.80
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.00 1.20 4.80
Minerals Calcium, Ca mg 73 44 175
Minerals Iron, Fe mg 1.98 1.19 4.75
Minerals Magnesium, Mg mg 15 9 36
Minerals Phosphorus, P mg 72 43 173
Minerals Potassium, K mg 213 128 511
Minerals Sodium, Na mg 199 119 478
Minerals Zinc, Zn mg 0.98 0.59 2.35
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.3 1.2
Vitamins Thiamin mg 0.120 0.072 0.288
Vitamins Riboflavin mg 0.386 0.232 0.926
Vitamins Niacin mg 0.140 0.084 0.336
Vitamins Vitamin B-6 mg 0.133 0.080 0.319
Vitamins Folate, DFE µg 16 10 38
Vitamins Vitamin B-12 µg 0.34 0.20 0.82
Vitamins Vitamin A, RAE µg 11 7 26
Vitamins Vitamin A, IU IU 225 135 540
Vitamins Vitamin E (alpha-tocopherol) mg 1.59 0.95 3.82
Vitamins Vitamin D (D2 + D3) µg 1.6 1.0 3.8
Vitamins Vitamin D IU 66 40 158
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.5
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0