United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01226, Egg substitute, liquid or frozen, fat free
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:8.84   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 60g

cup 240g
Proximates Water g 87.00 -- -- 52.20 208.80
Proximates Energy kcal 48 -- -- 29 115
Proximates Energy kJ 201 -- -- 121 482
Proximates Protein g 10.00 -- -- 6.00 24.00
Proximates Total lipid (fat) g 0.00 -- -- 0.00 0.00
Proximates Ash g 1.30 1 -- 0.78 3.12
Proximates Carbohydrate, by difference g 2.00 -- -- 1.20 4.80
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 2.00 -- -- 1.20 4.80
Minerals Calcium, Ca mg 73 2 -- 44 175
Minerals Iron, Fe mg 1.98 2 -- 1.19 4.75
Minerals Magnesium, Mg mg 15 -- -- 9 36
Minerals Phosphorus, P mg 72 1 -- 43 173
Minerals Potassium, K mg 213 1 -- 128 511
Minerals Sodium, Na mg 199 2 -- 119 478
Minerals Zinc, Zn mg 0.98 1 -- 0.59 2.35
Minerals Copper, Cu mg 0.022 -- -- 0.013 0.053
Minerals Manganese, Mn mg 0.006 -- -- 0.004 0.014
Minerals Selenium, Se µg 41.3 -- -- 24.8 99.1
Vitamins Vitamin C, total ascorbic acid mg 0.5 -- -- 0.3 1.2
Vitamins Thiamin mg 0.120 2 -- 0.072 0.288
Vitamins Riboflavin mg 0.386 2 -- 0.232 0.926
Vitamins Niacin mg 0.140 -- -- 0.084 0.336
Vitamins Pantothenic acid mg 1.660 1 -- 0.996 3.984
Vitamins Vitamin B-6 mg 0.133 1 -- 0.080 0.319
Vitamins Folate, total µg 16 -- -- 10 38
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 16 -- -- 10 38
Vitamins Folate, DFE µg 16 -- -- 10 38
Vitamins Choline, total mg 2.5 -- -- 1.5 6.0
Vitamins Vitamin B-12 µg 0.34 -- -- 0.20 0.82
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 7 26
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 135 -- -- 81 324
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 225 -- -- 135 540
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.59 -- -- 0.95 3.82
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.6 -- -- 1.0 3.8
Vitamins Vitamin D3 (cholecalciferol) µg 1.6 -- -- 1.0 3.8
Vitamins Vitamin D IU 66 -- -- 40 158
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.1 0.5
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.000 1 -- 0.000 0.000
Lipids 18:0 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 95 -- -- 57 228
Amino Acids Tryptophan g 0.164 -- -- 0.098 0.394
Amino Acids Threonine g 0.484 -- -- 0.290 1.162
Amino Acids Isoleucine g 0.660 -- -- 0.396 1.584
Amino Acids Leucine g 0.972 -- -- 0.583 2.333
Amino Acids Lysine g 0.713 -- -- 0.428 1.711
Amino Acids Methionine g 0.387 -- -- 0.232 0.929
Amino Acids Cystine g 0.229 -- -- 0.137 0.550
Amino Acids Phenylalanine g 0.645 -- -- 0.387 1.548
Amino Acids Tyrosine g 0.456 -- -- 0.274 1.094
Amino Acids Valine g 0.792 -- -- 0.475 1.901
Amino Acids Arginine g 0.577 -- -- 0.346 1.385
Amino Acids Histidine g 0.257 -- -- 0.154 0.617
Amino Acids Alanine g 0.624 -- -- 0.374 1.498
Amino Acids Aspartic acid g 0.928 -- -- 0.557 2.227
Amino Acids Glutamic acid g 1.690 -- -- 1.014 4.056
Amino Acids Glycine g 0.365 -- -- 0.219 0.876
Amino Acids Proline g 0.558 -- -- 0.335 1.339
Amino Acids Serine g 0.751 -- -- 0.451 1.802
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0