United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19403, Snacks, crisped rice bar, almond
heading Nutrient Unit
Value per 100 g

bar (1 oz) 28 g
Proximates Water g 6.70 1.88
Proximates Energy kcal 458 128
Proximates Protein g 7.00 1.96
Proximates Total lipid (fat) g 20.40 5.71
Proximates Carbohydrate, by difference g 64.60 18.09
Proximates Fiber, total dietary g 3.6 1.0
Minerals Calcium, Ca mg 74 21
Minerals Iron, Fe mg 6.35 1.78
Minerals Magnesium, Mg mg 71 20
Minerals Phosphorus, P mg 167 47
Minerals Potassium, K mg 229 64
Minerals Sodium, Na mg 234 66
Minerals Zinc, Zn mg 5.29 1.48
Vitamins Vitamin C, total ascorbic acid mg 11.5 3.2
Vitamins Thiamin mg 1.323 0.370
Vitamins Riboflavin mg 1.499 0.420
Vitamins Niacin mg 17.635 4.938
Vitamins Vitamin B-6 mg 1.764 0.494
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 2645 741
Lipids Fatty acids, total saturated g 3.770 1.056
Lipids Fatty acids, total monounsaturated g 7.500 2.100
Lipids Fatty acids, total polyunsaturated g 7.730 2.164
Lipids Cholesterol mg 0 0