United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08354, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 28 g
Proximates Water g 2.50 0.70
Proximates Energy kcal 379 106
Proximates Protein g 4.55 1.27
Proximates Total lipid (fat) g 1.45 0.41
Proximates Carbohydrate, by difference g 88.89 24.89
Proximates Fiber, total dietary g 2.6 0.7
Proximates Sugars, total g 44.33 12.41
Minerals Calcium, Ca mg 18 5
Minerals Iron, Fe mg 1.87 0.52
Minerals Magnesium, Mg mg 57 16
Minerals Phosphorus, P mg 156 44
Minerals Potassium, K mg 199 56
Minerals Sodium, Na mg 758 212
Minerals Zinc, Zn mg 1.04 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1
Vitamins Thiamin mg 0.160 0.045
Vitamins Riboflavin mg 0.050 0.014
Vitamins Niacin mg 1.120 0.314
Vitamins Vitamin B-6 mg 0.060 0.017
Vitamins Folate, DFE µg 15 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 2
Vitamins Vitamin A, IU IU 162 45
Vitamins Vitamin E (alpha-tocopherol) mg 2.51 0.70
Lipids Fatty acids, total saturated g 0.280 0.078
Lipids Fatty acids, total monounsaturated g 0.330 0.092
Lipids Fatty acids, total polyunsaturated g 0.690 0.193
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0