United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08352, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Food Group: Breakfast Cereals
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 NLEA serving) 32 g
Proximates Water 1 g 4.00 -- -- 1.28
Proximates Energy 1 kcal 372 -- -- 119
Proximates Energy kJ 1558 -- -- 499
Proximates Protein 1 g 11.45 -- -- 3.66
Proximates Total lipid (fat) 1 g 5.04 -- -- 1.61
Proximates Ash 1 g 4.10 -- -- 1.31
Proximates Carbohydrate, by difference 1 g 75.41 -- -- 24.13
Proximates Fiber, total dietary 1 g 8.6 -- -- 2.8
Proximates Sugars, total 1 g 15.57 -- -- 4.98
Minerals Calcium, Ca 1 mg 58 -- -- 19
Minerals Iron, Fe 1 mg 4.07 -- -- 1.30
Minerals Magnesium, Mg 1 mg 136 -- -- 44
Minerals Phosphorus, P 1 mg 429 -- -- 137
Minerals Potassium, K 1 mg 489 -- -- 156
Minerals Sodium, Na 1 mg 653 -- -- 209
Minerals Zinc, Zn 1 mg 2.89 -- -- 0.92
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.550 -- -- 0.176
Vitamins Riboflavin 1 mg 0.320 -- -- 0.102
Vitamins Niacin 1 mg 1.800 -- -- 0.576
Vitamins Vitamin B-6 1 mg 0.130 -- -- 0.042
Vitamins Folate, total 1 µg 36 -- -- 12
Vitamins Folate, food µg 36 -- -- 12
Vitamins Folate, DFE µg 36 -- -- 12
Vitamins Vitamin B-12 1 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 1
Vitamins Vitamin A, IU 1 IU 63 -- -- 20
Vitamins Vitamin E (alpha-tocopherol) 1 mg 4.49 -- -- 1.44
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated 1 g 0.890 -- -- 0.285
Lipids Fatty acids, total monounsaturated 1 g 1.650 -- -- 0.528
Lipids Fatty acids, total polyunsaturated 1 g 1.820 -- -- 0.582
Lipids Fatty acids, total trans 1 g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 0 -- -- 0

Sources of Data

1Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co. Quaker Oats Company Data , 2014