United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19353, Syrups, maple
heading Nutrient Unit
Value per 100 g

tbsp 40 g

serving 1/4 cup 83 g

cup 315 g
Proximates Water g 32.39 12.96 26.88 102.03
Proximates Energy kcal 260 104 216 819
Proximates Protein g 0.04 0.02 0.03 0.13
Proximates Total lipid (fat) g 0.06 0.02 0.05 0.19
Proximates Carbohydrate, by difference g 67.04 26.82 55.64 211.18
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 60.46 24.18 50.18 190.45
Minerals Calcium, Ca mg 102 41 85 321
Minerals Iron, Fe mg 0.11 0.04 0.09 0.35
Minerals Magnesium, Mg mg 21 8 17 66
Minerals Phosphorus, P mg 2 1 2 6
Minerals Potassium, K mg 212 85 176 668
Minerals Sodium, Na mg 12 5 10 38
Minerals Zinc, Zn mg 1.47 0.59 1.22 4.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.026 0.055 0.208
Vitamins Riboflavin mg 1.270 0.508 1.054 4.000
Vitamins Niacin mg 0.081 0.032 0.067 0.255
Vitamins Vitamin B-6 mg 0.002 0.001 0.002 0.006
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.007 0.003 0.006 0.022
Lipids Fatty acids, total monounsaturated g 0.011 0.004 0.009 0.035
Lipids Fatty acids, total polyunsaturated g 0.017 0.007 0.014 0.054
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0