United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19351, Syrups, corn, high-fructose
Food Group: Sweets
Carbohydrate Factor: 3.7   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 310 g

tbsp 19 g
Proximates Water g 24.00 6 1.490 74.40 4.56
Proximates Energy kcal 281 -- -- 871 53
Proximates Energy kJ 1176 -- -- 3646 223
Proximates Protein g 0.00 3 0.000 0.00 0.00
Proximates Total lipid (fat) g 0.00 3 0.000 0.00 0.00
Proximates Ash g 0.00 6 0.004 0.00 0.00
Proximates Carbohydrate, by difference g 76.00 -- -- 235.60 14.44
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 75.65 -- -- 234.51 14.37
Minerals Calcium, Ca mg 0 19 0.000 0 0
Minerals Iron, Fe mg 0.03 19 0.009 0.09 0.01
Minerals Magnesium, Mg mg 0 19 0.000 0 0
Minerals Phosphorus, P mg 0 1 -- 0 0
Minerals Potassium, K mg 0 16 0.000 0 0
Minerals Sodium, Na mg 2 19 0.000 6 0
Minerals Zinc, Zn mg 0.02 19 0.008 0.06 0.00
Minerals Copper, Cu mg 0.029 10 0.005 0.090 0.006
Minerals Manganese, Mn mg 0.094 1 -- 0.291 0.018
Minerals Selenium, Se µg 0.7 -- -- 2.2 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000
Vitamins Riboflavin mg 0.019 3 0.009 0.059 0.004
Vitamins Niacin mg 0.000 3 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.011 3 0.011 0.034 0.002
Vitamins Vitamin B-6 mg 0.000 3 0.000 0.000 0.000
Vitamins Folate, total µg 0 1 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 1 -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0