United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08352, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 4.00 1.28
Proximates Energy kcal 372 119
Proximates Protein g 11.45 3.66
Proximates Total lipid (fat) g 5.04 1.61
Proximates Carbohydrate, by difference g 75.41 24.13
Proximates Fiber, total dietary g 8.6 2.8
Proximates Sugars, total g 15.57 4.98
Minerals Calcium, Ca mg 58 19
Minerals Iron, Fe mg 4.07 1.30
Minerals Magnesium, Mg mg 136 44
Minerals Phosphorus, P mg 429 137
Minerals Potassium, K mg 489 156
Minerals Sodium, Na mg 653 209
Minerals Zinc, Zn mg 2.89 0.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.550 0.176
Vitamins Riboflavin mg 0.320 0.102
Vitamins Niacin mg 1.800 0.576
Vitamins Vitamin B-6 mg 0.130 0.042
Vitamins Folate, DFE µg 36 12
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 63 20
Vitamins Vitamin E (alpha-tocopherol) mg 4.49 1.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.890 0.285
Lipids Fatty acids, total monounsaturated g 1.650 0.528
Lipids Fatty acids, total polyunsaturated g 1.820 0.582
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0