United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08349, Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Manufacturer MOM Brands 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 32 g
Proximates Water g 2.50 0.80
Proximates Energy kcal 391 125
Proximates Protein g 4.69 1.50
Proximates Total lipid (fat) g 3.20 1.02
Proximates Carbohydrate, by difference g 85.94 27.50
Proximates Fiber, total dietary g 2.2 0.7
Proximates Sugars, total g 45.31 14.50
Minerals Calcium, Ca mg 313 100
Minerals Iron, Fe mg 28.12 9.00
Minerals Magnesium, Mg mg 24 8
Minerals Phosphorus, P mg 78 25
Minerals Potassium, K mg 104 33
Minerals Sodium, Na mg 453 145
Minerals Zinc, Zn mg 11.72 3.75
Vitamins Vitamin C, total ascorbic acid mg 18.8 6.0
Vitamins Thiamin mg 1.160 0.371
Vitamins Riboflavin mg 1.330 0.426
Vitamins Niacin mg 15.630 5.002
Vitamins Vitamin B-6 mg 1.550 0.496
Vitamins Folate, DFE µg 1049 336
Vitamins Vitamin B-12 µg 4.69 1.50
Vitamins Vitamin A, RAE µg 448 143
Vitamins Vitamin A, IU IU 1563 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 3.1 1.0
Vitamins Vitamin D IU 125 40
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.687 0.220
Lipids Fatty acids, total monounsaturated g 1.470 0.470
Lipids Fatty acids, total polyunsaturated g 0.976 0.312
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0