United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19335, Sugars, granulated
Food Group: Sweets
Common Name: sucrose
Carbohydrate Factor: 3.87   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving packet 2.8 g

tsp 4.2 g

cup 200 g

serving 1 cube 2.3 g
Proximates Water 1 g 0.02 8 0.007 0.00 0.00 0.04 0.00
Proximates Energy kcal 387 -- -- 11 16 774 9
Proximates Energy kJ 1618 -- -- 45 68 3236 37
Proximates Protein 1 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) 1 g 0.00 1 -- 0.00 0.00 0.00 0.00
Proximates Ash 1 g 0.01 -- -- 0.00 0.00 0.02 0.00
Proximates Carbohydrate, by difference g 99.98 -- -- 2.80 4.20 199.96 2.30
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 99.80 7 0.100 2.79 4.19 199.60 2.30
Proximates Sucrose 1 g 99.80 8 0.090 2.79 4.19 199.60 2.30
Proximates Glucose (dextrose) 1 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 7 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 1 8 0.000 0 0 2 0
Minerals Iron, Fe 1 mg 0.05 8 0.007 0.00 0.00 0.10 0.00
Minerals Magnesium, Mg 1 mg 0 8 0.000 0 0 0 0
Minerals Phosphorus, P 1 mg 0 8 0.000 0 0 0 0
Minerals Potassium, K 1 mg 2 8 0.000 0 0 4 0
Minerals Sodium, Na 1 mg 1 8 0.000 0 0 2 0
Minerals Zinc, Zn 1 mg 0.01 8 0.001 0.00 0.00 0.02 0.00
Minerals Copper, Cu 1 mg 0.007 8 0.000 0.000 0.000 0.014 0.000
Minerals Manganese, Mn 1 mg 0.004 8 0.000 0.000 0.000 0.008 0.000
Minerals Selenium, Se µg 0.6 2 -- 0.0 0.0 1.2 0.0
Minerals Fluoride, F µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.019 3 0.006 0.001 0.001 0.038 0.000
Vitamins Niacin mg 0.000 3 0.000 0.000 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 3 0.000 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 3 0.000 0.000 0.000 0.000 0.000
Vitamins Folate, total µg 0 3 0.000 0 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 0 3 0.000 0 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3 µg 0.0 2 -- 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10e , 2006  Beltsville MD  
2S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
3G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597