United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01224, Protein supplement, milk based, Muscle Milk Light, powder
heading Nutrient Unit
Value per 100 g

scoop 50g
Proximates Water g 12.00 6.00
Proximates Energy kcal 396 198
Proximates Protein g 50.00 25.00
Proximates Total lipid (fat) g 12.00 6.00
Proximates Carbohydrate, by difference g 22.00 11.00
Proximates Fiber, total dietary g 2.0 1.0
Proximates Sugars, total g 4.00 2.00
Minerals Calcium, Ca mg 1200 600
Minerals Iron, Fe mg 12.00 6.00
Minerals Magnesium, Mg mg 280 140
Minerals Phosphorus, P mg 700 350
Minerals Potassium, K mg 840 420
Minerals Sodium, Na mg 250 125
Minerals Zinc, Zn mg 10.00 5.00
Vitamins Vitamin C, total ascorbic acid mg 42.0 21.0
Vitamins Thiamin mg 1.000 0.500
Vitamins Riboflavin mg 1.200 0.600
Vitamins Niacin mg 14.000 7.000
Vitamins Vitamin B-6 mg 1.400 0.700
Vitamins Folate, DFE µg 476 238
Vitamins Vitamin B-12 µg 4.20 2.10
Vitamins Vitamin A, RAE µg 1050 525
Vitamins Vitamin A, IU IU 3500 1750
Vitamins Vitamin E (alpha-tocopherol) mg 9.45 4.72
Vitamins Vitamin D (D2 + D3) µg 7.0 3.5
Vitamins Vitamin D IU 280 140
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2
Lipids Fatty acids, total saturated g 1.087 0.544
Lipids Fatty acids, total monounsaturated g 8.474 4.237
Lipids Fatty acids, total polyunsaturated g 1.239 0.620
Lipids Cholesterol mg 10 5
Other Caffeine mg 0 0