United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01224, Protein supplement, milk based, Muscle Milk Light, powder
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
scoop 50g
Proximates Water g 12.00 -- -- 6.00
Proximates Energy kcal 396 -- -- 198
Proximates Energy kJ 1657 -- -- 828
Proximates Protein g 50.00 1 -- 25.00
Proximates Total lipid (fat) g 12.00 1 -- 6.00
Proximates Ash g 4.00 -- -- 2.00
Proximates Carbohydrate, by difference g 22.00 -- -- 11.00
Proximates Fiber, total dietary g 2.0 1 -- 1.0
Proximates Sugars, total g 4.00 1 -- 2.00
Minerals Calcium, Ca mg 1200 1 -- 600
Minerals Iron, Fe mg 12.00 1 -- 6.00
Minerals Magnesium, Mg mg 280 1 -- 140
Minerals Phosphorus, P mg 700 1 -- 350
Minerals Potassium, K mg 840 1 -- 420
Minerals Sodium, Na mg 250 1 -- 125
Minerals Zinc, Zn mg 10.00 1 -- 5.00
Minerals Copper, Cu mg 1.400 1 -- 0.700
Minerals Selenium, Se µg 33.8 -- -- 16.9
Vitamins Vitamin C, total ascorbic acid mg 42.0 1 -- 21.0
Vitamins Thiamin mg 1.000 1 -- 0.500
Vitamins Riboflavin mg 1.200 1 -- 0.600
Vitamins Niacin mg 14.000 1 -- 7.000
Vitamins Pantothenic acid mg 8.000 1 -- 4.000
Vitamins Vitamin B-6 mg 1.400 1 -- 0.700
Vitamins Folate, total µg 280 1 -- 140
Vitamins Folic acid µg 280 1 -- 140
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 476 -- -- 238
Vitamins Choline, total mg 81.6 -- -- 40.8
Vitamins Vitamin B-12 µg 4.20 1 -- 2.10
Vitamins Vitamin B-12, added µg 4.20 -- -- 2.10
Vitamins Vitamin A, RAE µg 1050 -- -- 525
Vitamins Retinol µg 1050 -- -- 525
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 3500 1 -- 1750
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 9.45 1 -- 4.72
Vitamins Vitamin E, added mg 9.45 -- -- 4.72
Vitamins Vitamin D (D2 + D3) µg 7.0 1 -- 3.5
Vitamins Vitamin D3 (cholecalciferol) µg 7.0 1 -- 3.5
Vitamins Vitamin D IU 280 1 -- 140
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.2
Lipids Fatty acids, total saturated g 1.087 -- -- 0.544
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.435 -- -- 0.218
Lipids 18:0 g 0.653 -- -- 0.326
Lipids Fatty acids, total monounsaturated g 8.474 -- -- 4.237
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 8.148 -- -- 4.074
Lipids 20:1 g 0.217 -- -- 0.108
Lipids 22:1 undifferentiated g 0.109 -- -- 0.054
Lipids Fatty acids, total polyunsaturated g 1.239 -- -- 0.620
Lipids 18:2 undifferentiated g 1.196 -- -- 0.598
Lipids 18:3 undifferentiated g 0.043 -- -- 0.022
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 10 1 -- 5
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0