United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19250, Candies, HERSHEY, KIT KAT BIG KAT Bar
Manufacturer Hershey Food Corp. 
heading Nutrient Unit
Value per 100 g

bar 1.94 oz 55 g

bar king size 2.8 oz 79 g
Proximates Water g 1.10 0.61 0.87
Proximates Energy kcal 520 286 411
Proximates Protein g 6.24 3.43 4.93
Proximates Total lipid (fat) g 27.84 15.31 21.99
Proximates Carbohydrate, by difference g 63.64 35.00 50.28
Proximates Fiber, total dietary g 1.9 1.0 1.5
Proximates Sugars, total g 53.96 29.68 42.63
Minerals Calcium, Ca mg 138 76 109
Minerals Iron, Fe mg 0.84 0.46 0.66
Minerals Magnesium, Mg mg 2 1 2
Minerals Phosphorus, P mg 112 62 88
Minerals Potassium, K mg 294 162 232
Minerals Sodium, Na mg 64 35 51
Minerals Zinc, Zn mg 0.07 0.04 0.06
Vitamins Vitamin C, total ascorbic acid mg 1.3 0.7 1.0
Vitamins Thiamin mg 0.050 0.028 0.040
Vitamins Riboflavin mg 0.170 0.094 0.134
Vitamins Niacin mg 0.180 0.099 0.142
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Vitamin A, IU IU 92 51 73
Lipids Fatty acids, total saturated g 17.990 9.894 14.212
Lipids Fatty acids, total monounsaturated g 4.910 2.700 3.879
Lipids Fatty acids, total polyunsaturated g 0.510 0.281 0.403
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 9 5 7
Other Caffeine mg 0 0 0