United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01223, Protein supplement, milk based, Muscle Milk, powder
heading Nutrient Unit
Value per 100 g

tbsp 11g
Proximates Water g 15.00 1.65
Proximates Energy kcal 411 45
Proximates Protein g 45.71 5.03
Proximates Total lipid (fat) g 17.14 1.89
Proximates Carbohydrate, by difference g 18.50 2.04
Proximates Fiber, total dietary g 7.1 0.8
Proximates Sugars, total g 5.71 0.63
Minerals Calcium, Ca mg 500 55
Minerals Iron, Fe mg 8.57 0.94
Minerals Magnesium, Mg mg 200 22
Minerals Phosphorus, P mg 643 71
Minerals Potassium, K mg 1129 124
Minerals Sodium, Na mg 329 36
Minerals Zinc, Zn mg 7.14 0.79
Vitamins Vitamin C, total ascorbic acid mg 30.0 3.3
Vitamins Thiamin mg 0.714 0.079
Vitamins Riboflavin mg 0.857 0.094
Vitamins Niacin mg 10.000 1.100
Vitamins Vitamin B-6 mg 1.000 0.110
Vitamins Folate, DFE µg 340 37
Vitamins Vitamin B-12 µg 3.00 0.33
Vitamins Vitamin A, RAE µg 750 82
Vitamins Vitamin A, IU IU 2500 275
Vitamins Vitamin E (alpha-tocopherol) mg 7.07 0.78
Vitamins Vitamin D (D2 + D3) µg 5.0 0.6
Vitamins Vitamin D IU 200 22
Vitamins Vitamin K (phylloquinone) µg 0.5 0.1
Lipids Fatty acids, total saturated g 1.553 0.171
Lipids Fatty acids, total monounsaturated g 12.105 1.332
Lipids Fatty acids, total polyunsaturated g 1.770 0.195
Lipids Cholesterol mg 21 2
Other Caffeine mg 0 0