United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01223, Protein supplement, milk based, Muscle Milk, powder
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 11g
Proximates Water g 15.00 -- -- 1.65
Proximates Energy kcal 411 -- -- 45
Proximates Energy kJ 1720 -- -- 189
Proximates Protein g 45.71 1 -- 5.03
Proximates Total lipid (fat) g 17.14 1 -- 1.89
Proximates Ash g 3.65 -- -- 0.40
Proximates Carbohydrate, by difference g 18.50 -- -- 2.04
Proximates Fiber, total dietary g 7.1 1 -- 0.8
Proximates Sugars, total g 5.71 1 -- 0.63
Minerals Calcium, Ca mg 500 1 -- 55
Minerals Iron, Fe mg 8.57 1 -- 0.94
Minerals Magnesium, Mg mg 200 1 -- 22
Minerals Phosphorus, P mg 643 1 -- 71
Minerals Potassium, K mg 1129 1 -- 124
Minerals Sodium, Na mg 329 1 -- 36
Minerals Zinc, Zn mg 7.14 1 -- 0.79
Minerals Copper, Cu mg 1.000 1 -- 0.110
Minerals Selenium, Se µg 33.8 -- -- 3.7
Vitamins Vitamin C, total ascorbic acid mg 30.0 1 -- 3.3
Vitamins Thiamin mg 0.714 1 -- 0.079
Vitamins Riboflavin mg 0.857 1 -- 0.094
Vitamins Niacin mg 10.000 1 -- 1.100
Vitamins Pantothenic acid mg 5.714 1 -- 0.629
Vitamins Vitamin B-6 mg 1.000 1 -- 0.110
Vitamins Folate, total µg 200 -- -- 22
Vitamins Folic acid µg 200 1 -- 22
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 340 -- -- 37
Vitamins Choline, total mg 81.6 -- -- 9.0
Vitamins Vitamin B-12 µg 3.00 1 -- 0.33
Vitamins Vitamin B-12, added µg 3.00 -- -- 0.33
Vitamins Vitamin A, RAE µg 750 -- -- 82
Vitamins Retinol µg 750 -- -- 82
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2500 1 -- 275
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 7.07 1 -- 0.78
Vitamins Vitamin E, added mg 7.07 -- -- 0.78
Vitamins Vitamin D (D2 + D3) µg 5.0 1 -- 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 5.0 1 -- 0.6
Vitamins Vitamin D IU 200 1 -- 22
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.1
Lipids Fatty acids, total saturated g 1.553 -- -- 0.171
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.621 -- -- 0.068
Lipids 18:0 g 0.932 -- -- 0.103
Lipids Fatty acids, total monounsaturated g 12.105 -- -- 1.332
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 11.640 -- -- 1.280
Lipids 20:1 g 0.309 -- -- 0.034
Lipids 22:1 undifferentiated g 0.156 -- -- 0.017
Lipids Fatty acids, total polyunsaturated g 1.770 -- -- 0.195
Lipids 18:2 undifferentiated g 1.709 -- -- 0.188
Lipids 18:3 undifferentiated g 0.061 -- -- 0.007
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 21 1 -- 2
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0