United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08274, Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 33 g
Proximates Water g 2.09 0.69
Proximates Energy kcal 376 124
Proximates Protein g 6.19 2.04
Proximates Total lipid (fat) g 4.19 1.38
Proximates Carbohydrate, by difference g 83.90 27.69
Proximates Fiber, total dietary g 5.8 1.9
Proximates Sugars, total g 21.00 6.93
Minerals Calcium, Ca mg 421 139
Minerals Iron, Fe mg 23.70 7.82
Minerals Magnesium, Mg mg 42 14
Minerals Phosphorus, P mg 211 70
Minerals Potassium, K mg 228 75
Minerals Sodium, Na mg 517 171
Minerals Zinc, Zn mg 7.90 2.61
Vitamins Vitamin C, total ascorbic acid mg 18.9 6.2
Vitamins Thiamin mg 0.800 0.264
Vitamins Riboflavin mg 0.890 0.294
Vitamins Niacin mg 10.500 3.465
Vitamins Vitamin B-6 mg 1.050 0.346
Vitamins Folate, DFE µg 881 291
Vitamins Vitamin B-12 µg 3.20 1.06
Vitamins Vitamin A, RAE µg 433 143
Vitamins Vitamin A, IU IU 1579 521
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.13
Vitamins Vitamin D (D2 + D3) µg 3.2 1.1
Vitamins Vitamin D IU 126 42
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2
Lipids Fatty acids, total saturated g 0.600 0.198
Lipids Fatty acids, total monounsaturated g 1.700 0.561
Lipids Fatty acids, total polyunsaturated g 1.700 0.561
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0