United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19169, Egg custards, dry mix
Food Group: Sweets
Carbohydrate Factor: 3.9   Fat Factor:9   Protein Factor: 4.3   Nitrogen to Protein Conversion Factor: 6.3  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (3 oz) 85 g

portion, amount to make 1/2 cup 21 g
Proximates Water g 1.70 6 0.040 1.45 0.36
Proximates Energy kcal 410 -- -- 348 86
Proximates Energy kJ 1715 -- -- 1458 360
Proximates Protein g 6.90 6 0.280 5.87 1.45
Proximates Total lipid (fat) g 6.40 6 0.160 5.44 1.34
Proximates Ash g 2.20 6 0.060 1.87 0.46
Proximates Carbohydrate, by difference g 82.80 -- -- 70.38 17.39
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 228 6 4.000 194 48
Minerals Iron, Fe mg 1.93 6 0.080 1.64 0.41
Minerals Magnesium, Mg mg 45 -- -- 38 9
Minerals Phosphorus, P mg 332 -- -- 282 70
Minerals Potassium, K mg 540 -- -- 459 113
Minerals Sodium, Na mg 281 -- -- 239 59
Minerals Zinc, Zn mg 1.05 -- -- 0.89 0.22
Minerals Copper, Cu mg 0.046 -- -- 0.039 0.010
Minerals Manganese, Mn mg 0.020 -- -- 0.017 0.004
Minerals Selenium, Se µg 16.6 -- -- 14.1 3.5
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.3 0.1
Vitamins Thiamin mg 0.145 6 0.001 0.123 0.030
Vitamins Riboflavin mg 0.412 6 0.011 0.350 0.087
Vitamins Niacin mg 0.320 -- -- 0.272 0.067
Vitamins Pantothenic acid mg 2.238 -- -- 1.902 0.470
Vitamins Vitamin B-6 mg 0.216 -- -- 0.184 0.045
Vitamins Folate, total µg 30 -- -- 26 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 30 -- -- 26 6
Vitamins Folate, DFE µg 30 -- -- 26 6
Vitamins Vitamin B-12 µg 1.17 -- -- 0.99 0.25
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 63 -- -- 54 13
Vitamins Retinol µg 63 -- -- 54 13
Vitamins Vitamin A, IU IU 217 6 13.000 184 46
Lipids Fatty acids, total saturated g 2.030 -- -- 1.725 0.426
Lipids 4:0 g 0.010 1 -- 0.009 0.002
Lipids 6:0 g 0.010 1 -- 0.009 0.002
Lipids 8:0 g 0.000 1 -- 0.000 0.000
Lipids 10:0 g 0.010 1 -- 0.009 0.002
Lipids 12:0 g 0.010 1 -- 0.009 0.002
Lipids 14:0 g 0.050 1 -- 0.043 0.011
Lipids 16:0 g 1.430 1 -- 1.216 0.300
Lipids 18:0 g 0.510 1 -- 0.433 0.107
Lipids Fatty acids, total monounsaturated g 2.400 -- -- 2.040 0.504
Lipids 16:1 undifferentiated g 0.190 1 -- 0.161 0.040
Lipids 18:1 undifferentiated g 2.190 1 -- 1.862 0.460
Lipids 20:1 g 0.020 1 -- 0.017 0.004
Lipids 22:1 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.850 -- -- 0.723 0.178
Lipids 18:2 undifferentiated g 0.710 1 -- 0.603 0.149
Lipids 18:3 undifferentiated g 0.020 1 -- 0.017 0.004
Lipids 20:4 undifferentiated g 0.090 1 -- 0.076 0.019
Lipids 20:5 n-3 (EPA) g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.020 1 -- 0.017 0.004
Lipids Cholesterol mg 258 -- -- 219 54
Amino Acids Tryptophan g 0.094 -- -- 0.080 0.020
Amino Acids Threonine g 0.401 -- -- 0.341 0.084
Amino Acids Isoleucine g 0.368 -- -- 0.313 0.077
Amino Acids Leucine g 0.623 -- -- 0.530 0.131
Amino Acids Lysine g 0.553 -- -- 0.470 0.116
Amino Acids Methionine g 0.153 -- -- 0.130 0.032
Amino Acids Cystine g 0.130 -- -- 0.111 0.027
Amino Acids Phenylalanine g 0.261 -- -- 0.222 0.055
Amino Acids Tyrosine g 0.257 -- -- 0.218 0.054
Amino Acids Valine g 0.381 -- -- 0.324 0.080
Amino Acids Arginine g 0.361 -- -- 0.307 0.076
Amino Acids Histidine g 0.156 -- -- 0.133 0.033
Amino Acids Alanine g 0.341 -- -- 0.290 0.072
Amino Acids Aspartic acid g 0.681 -- -- 0.579 0.143
Amino Acids Glutamic acid g 1.031 -- -- 0.876 0.217
Amino Acids Glycine g 0.185 -- -- 0.157 0.039
Amino Acids Proline g 0.351 -- -- 0.298 0.074
Amino Acids Serine g 0.475 -- -- 0.404 0.100
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0