United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19169, Egg custards, dry mix
heading Nutrient Unit
Value per 100 g

package (3 oz) 85 g

portion, amount to make 1/2 cup 21 g
Proximates Water g 1.70 1.45 0.36
Proximates Energy kcal 410 348 86
Proximates Protein g 6.90 5.87 1.45
Proximates Total lipid (fat) g 6.40 5.44 1.34
Proximates Carbohydrate, by difference g 82.80 70.38 17.39
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 228 194 48
Minerals Iron, Fe mg 1.93 1.64 0.41
Minerals Magnesium, Mg mg 45 38 9
Minerals Phosphorus, P mg 332 282 70
Minerals Potassium, K mg 540 459 113
Minerals Sodium, Na mg 281 239 59
Minerals Zinc, Zn mg 1.05 0.89 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3 0.1
Vitamins Thiamin mg 0.145 0.123 0.030
Vitamins Riboflavin mg 0.412 0.350 0.087
Vitamins Niacin mg 0.320 0.272 0.067
Vitamins Vitamin B-6 mg 0.216 0.184 0.045
Vitamins Folate, DFE µg 30 26 6
Vitamins Vitamin B-12 µg 1.17 0.99 0.25
Vitamins Vitamin A, RAE µg 63 54 13
Vitamins Vitamin A, IU IU 217 184 46
Lipids Fatty acids, total saturated g 2.030 1.725 0.426
Lipids Fatty acids, total monounsaturated g 2.400 2.040 0.504
Lipids Fatty acids, total polyunsaturated g 0.850 0.723 0.178
Lipids Cholesterol mg 258 219 54