United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19165, Cocoa, dry powder, unsweetened
heading Nutrient Unit
Value per 100 g

cup 86 g

tbsp 10.8 g
Proximates Water g 3.00 2.58 0.32
Proximates Energy kcal 228 196 25
Proximates Protein g 19.60 16.86 2.12
Proximates Total lipid (fat) g 13.70 11.78 1.48
Proximates Carbohydrate, by difference g 57.90 49.79 6.25
Proximates Fiber, total dietary g 37.0 31.8 4.0
Proximates Sugars, total g 1.75 1.50 0.19
Minerals Calcium, Ca mg 128 110 14
Minerals Iron, Fe mg 13.86 11.92 1.50
Minerals Magnesium, Mg mg 499 429 54
Minerals Phosphorus, P mg 734 631 79
Minerals Potassium, K mg 1524 1311 165
Minerals Sodium, Na mg 21 18 2
Minerals Zinc, Zn mg 6.81 5.86 0.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.078 0.067 0.008
Vitamins Riboflavin mg 0.241 0.207 0.026
Vitamins Niacin mg 2.185 1.879 0.236
Vitamins Vitamin B-6 mg 0.118 0.101 0.013
Vitamins Folate, DFE µg 32 28 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 2.1 0.3
Lipids Fatty acids, total saturated g 8.070 6.940 0.872
Lipids Fatty acids, total monounsaturated g 4.570 3.930 0.494
Lipids Fatty acids, total polyunsaturated g 0.440 0.378 0.048
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 230 198 25