United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19165, Cocoa, dry powder, unsweetened
Food Group: Sweets
Carbohydrate Factor: 1.33   Fat Factor:8.37   Protein Factor: 1.83   Nitrogen to Protein Conversion Factor: 5.63  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 86 g

tbsp 5.4 g
Proximates Water g 3.00 8 0.300 2.58 0.16
Proximates Energy kcal 228 -- -- 196 12
Proximates Energy kJ 952 -- -- 819 51
Proximates Protein g 19.60 8 0.520 16.86 1.06
Proximates Total lipid (fat) g 13.70 8 0.490 11.78 0.74
Proximates Ash g 5.80 7 0.550 4.99 0.31
Proximates Carbohydrate, by difference g 57.90 -- -- 49.79 3.13
Proximates Fiber, total dietary g 37.0 -- -- 31.8 2.0
Proximates Sugars, total g 1.75 -- -- 1.50 0.09
Minerals Calcium, Ca mg 128 9 8.000 110 7
Minerals Iron, Fe mg 13.86 9 1.600 11.92 0.75
Minerals Magnesium, Mg mg 499 9 11.000 429 27
Minerals Phosphorus, P mg 734 9 19.000 631 40
Minerals Potassium, K mg 1524 6 74.000 1311 82
Minerals Sodium, Na mg 21 8 3.000 18 1
Minerals Zinc, Zn mg 6.81 9 0.250 5.86 0.37
Minerals Copper, Cu mg 3.788 9 0.146 3.258 0.205
Minerals Manganese, Mn mg 3.837 9 0.104 3.300 0.207
Minerals Selenium, Se µg 14.3 3 3.000 12.3 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.078 6 0.020 0.067 0.004
Vitamins Riboflavin mg 0.241 6 0.061 0.207 0.013
Vitamins Niacin mg 2.185 6 0.455 1.879 0.118
Vitamins Pantothenic acid mg 0.254 5 0.064 0.218 0.014
Vitamins Vitamin B-6 mg 0.118 6 0.035 0.101 0.006
Vitamins Folate, total µg 32 2 -- 28 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 32 2 -- 28 2
Vitamins Folate, DFE µg 32 -- -- 28 2
Vitamins Choline, total mg 12.0 -- -- 10.3 0.6
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 38 -- -- 33 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 -- -- 0.09 0.01
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 2.1 0.1
Lipids Fatty acids, total saturated g 8.070 -- -- 6.940 0.436
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.020 6 -- 0.017 0.001
Lipids 16:0 g 3.690 6 -- 3.173 0.199
Lipids 18:0 g 4.250 6 -- 3.655 0.230
Lipids Fatty acids, total monounsaturated g 4.570 -- -- 3.930 0.247
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 4.570 6 -- 3.930 0.247
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.440 -- -- 0.378 0.024
Lipids 18:2 undifferentiated g 0.440 6 -- 0.378 0.024
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Amino Acids Tryptophan g 0.293 -- -- 0.252 0.016
Amino Acids Threonine g 0.776 -- -- 0.667 0.042
Amino Acids Isoleucine g 0.760 -- -- 0.654 0.041
Amino Acids Leucine g 1.189 -- -- 1.023 0.064
Amino Acids Lysine g 0.983 -- -- 0.845 0.053
Amino Acids Methionine g 0.202 -- -- 0.174 0.011
Amino Acids Cystine g 0.239 -- -- 0.206 0.013
Amino Acids Phenylalanine g 0.941 -- -- 0.809 0.051
Amino Acids Tyrosine g 0.735 -- -- 0.632 0.040
Amino Acids Valine g 1.177 -- -- 1.012 0.064
Amino Acids Arginine g 1.111 -- -- 0.955 0.060
Amino Acids Histidine g 0.339 -- -- 0.292 0.018
Amino Acids Alanine g 0.904 -- -- 0.777 0.049
Amino Acids Aspartic acid g 1.953 -- -- 1.680 0.105
Amino Acids Glutamic acid g 2.948 -- -- 2.535 0.159
Amino Acids Glycine g 0.879 -- -- 0.756 0.047
Amino Acids Proline g 0.838 -- -- 0.721 0.045
Amino Acids Serine g 0.846 -- -- 0.728 0.046
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 230 1 -- 198 12
Other Theobromine mg 2057 1 -- 1769 111
Flavan-3-ols (+)-Catechin 1, 2 mg 64.8 13 14.53 55.7 3.5
Flavan-3-ols (-)-Epicatechin 1, 2 mg 196.4 13 45.38 168.9 10.6
Flavonols Quercetin 1, 3 mg 10.0 11 2.36 8.6 0.5
Proanthocyanidin Proanthocyanidin dimers 4, 5, 6, 7 mg 277.1 12 131.98 238.3 15.0
Proanthocyanidin Proanthocyanidin trimers 4, 5, 6, 7 mg 195.7 12 93.67 168.3 10.6
Proanthocyanidin Proanthocyanidin 4-6mers 4, 5, 6, 7 mg 419.1 12 336.89 360.4 22.6
Proanthocyanidin Proanthocyanidin 7-10mers 4, 5, 6, 7 mg 925.2 12 875.93 795.7 50.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 4, 5, 7 mg 2435.1 9 1,354.96 2094.2 131.5