United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19132, Candies, milk chocolate, with almonds
heading Nutrient Unit
Value per 100 g

bar (1.45 oz) 41 g

bar (1.55 oz) 44 g
Proximates Water g 1.50 0.61 0.66
Proximates Energy kcal 526 216 231
Proximates Protein g 9.00 3.69 3.96
Proximates Total lipid (fat) g 34.40 14.10 15.14
Proximates Carbohydrate, by difference g 53.40 21.89 23.50
Proximates Fiber, total dietary g 6.2 2.5 2.7
Proximates Sugars, total g 43.90 18.00 19.32
Minerals Calcium, Ca mg 224 92 99
Minerals Iron, Fe mg 1.63 0.67 0.72
Minerals Magnesium, Mg mg 90 37 40
Minerals Phosphorus, P mg 264 108 116
Minerals Potassium, K mg 444 182 195
Minerals Sodium, Na mg 74 30 33
Minerals Zinc, Zn mg 1.34 0.55 0.59
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.1
Vitamins Thiamin mg 0.060 0.025 0.026
Vitamins Riboflavin mg 0.435 0.178 0.191
Vitamins Niacin mg 0.742 0.304 0.326
Vitamins Vitamin B-6 mg 0.045 0.018 0.020
Vitamins Folate, DFE µg 13 5 6
Vitamins Vitamin B-12 µg 0.67 0.27 0.29
Vitamins Vitamin A, RAE µg 52 21 23
Vitamins Vitamin A, IU IU 175 72 77
Vitamins Vitamin E (alpha-tocopherol) mg 3.14 1.29 1.38
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 2.1 2.2
Lipids Fatty acids, total saturated g 17.701 7.257 7.788
Lipids Fatty acids, total monounsaturated g 11.960 4.904 5.262
Lipids Fatty acids, total polyunsaturated g 3.019 1.238 1.328
Lipids Cholesterol mg 19 8 8
Other Caffeine mg 18 7 8