United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45233458, CHIA SEEDS, UPC: 00949323
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Food Group: Branded Food Products Database
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heading Nutrient Unit
TBSP, PER CONTAINER ABOUT 15 g

Value per 100 g
Proximates Energy kcal 70 467
Proximates Protein g 3.00 20.00
Proximates Total lipid (fat) g 5.00 33.33
Proximates Carbohydrate, by difference g 1.00 6.67
Proximates Fiber, total dietary g 6.0 40.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 80 533
Minerals Iron, Fe mg 2.16 14.40
Minerals Sodium, Na mg 45 300
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 1200 8000
Lipids Fatty acids, total saturated g 0.500 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: CHIA SEEDS. Date Available: 06/25/2017   Date Last Updated by Company: 06/25/2017