United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19109, Candies, KIT KAT Wafer Bar
Manufacturer Hershey Food Corp. 
heading Nutrient Unit
Value per 100 g

bar (1.5 oz) 42 g

bar, miniature (.35 oz) 10 g

bar (1.625 oz) 46 g

bar (2.8 oz) 78 g

bar (3.375 oz) 96 g
Proximates Water g 1.63 0.68 0.16 0.75 1.27 1.56
Proximates Energy kcal 518 218 52 238 404 497
Proximates Protein g 6.51 2.73 0.65 2.99 5.08 6.25
Proximates Total lipid (fat) g 25.99 10.92 2.60 11.96 20.27 24.95
Proximates Carbohydrate, by difference g 64.59 27.13 6.46 29.71 50.38 62.01
Proximates Fiber, total dietary g 1.0 0.4 0.1 0.5 0.8 1.0
Proximates Sugars, total g 48.68 20.45 4.87 22.39 37.97 46.73
Minerals Calcium, Ca mg 125 52 12 58 98 120
Minerals Iron, Fe mg 1.00 0.42 0.10 0.46 0.78 0.96
Minerals Magnesium, Mg mg 37 16 4 17 29 36
Minerals Phosphorus, P mg 135 57 14 62 105 130
Minerals Potassium, K mg 231 97 23 106 180 222
Minerals Sodium, Na mg 54 23 5 25 42 52
Minerals Zinc, Zn mg 0.09 0.04 0.01 0.04 0.07 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.117 0.049 0.012 0.054 0.091 0.112
Vitamins Riboflavin mg 0.210 0.088 0.021 0.097 0.164 0.202
Vitamins Niacin mg 0.500 0.210 0.050 0.230 0.390 0.480
Vitamins Vitamin B-6 mg 0.020 0.008 0.002 0.009 0.016 0.019
Vitamins Folate, DFE µg 18 8 2 8 14 17
Vitamins Vitamin B-12 µg 0.56 0.24 0.06 0.26 0.44 0.54
Vitamins Vitamin A, RAE µg 24 10 2 11 19 23
Vitamins Vitamin A, IU IU 81 34 8 37 63 78
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.14 0.03 0.16 0.27 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.2 2.2 0.5 2.4 4.1 5.0
Lipids Fatty acids, total saturated g 17.953 7.540 1.795 8.258 14.003 17.235
Lipids Fatty acids, total monounsaturated g 5.844 2.454 0.584 2.688 4.558 5.610
Lipids Fatty acids, total polyunsaturated g 0.895 0.376 0.089 0.412 0.698 0.859
Lipids Fatty acids, total trans g 0.099 0.042 0.010 0.046 0.077 0.095
Lipids Cholesterol mg 11 5 1 5 9 11
Other Caffeine mg 14 6 1 6 11 13