United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19039, Snacks, popcorn, caramel-coated, without peanuts
Food Group: Snacks
Carbohydrate Factor: 3.9   Fat Factor:8.8   Protein Factor: 2.7   Nitrogen to Protein Conversion Factor: 6.2  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g
Proximates Water g 2.80 5 0.180 0.79
Proximates Energy kcal 431 -- -- 122
Proximates Energy kJ 1803 -- -- 511
Proximates Protein g 3.80 5 0.400 1.08
Proximates Total lipid (fat) g 12.80 5 3.310 3.63
Proximates Ash g 1.50 5 0.200 0.43
Proximates Carbohydrate, by difference g 79.10 -- -- 22.42
Proximates Fiber, total dietary g 5.2 -- -- 1.5
Proximates Sugars, total g 53.19 -- -- 15.08
Minerals Calcium, Ca mg 43 2 -- 12
Minerals Iron, Fe mg 1.74 3 0.460 0.49
Minerals Magnesium, Mg mg 35 1 -- 10
Minerals Phosphorus, P mg 83 1 -- 24
Minerals Potassium, K mg 109 1 -- 31
Minerals Sodium, Na mg 206 2 -- 58
Minerals Zinc, Zn mg 0.58 1 -- 0.16
Minerals Copper, Cu mg 0.119 1 -- 0.034
Minerals Manganese, Mn mg 0.220 1 -- 0.062
Minerals Selenium, Se µg 3.6 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.065 1 -- 0.018
Vitamins Riboflavin mg 0.070 1 -- 0.020
Vitamins Niacin mg 2.200 1 -- 0.624
Vitamins Pantothenic acid mg 0.082 1 -- 0.023
Vitamins Vitamin B-6 mg 0.028 1 -- 0.008
Vitamins Folate, total µg 5 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 5 -- -- 1
Vitamins Folate, DFE µg 5 -- -- 1
Vitamins Choline, total mg 23.5 -- -- 6.7
Vitamins Vitamin B-12 µg 0.01 1 -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 1
Vitamins Retinol µg 2 -- -- 1
Vitamins Carotene, beta µg 1 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 8 -- -- 2
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 -- -- 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 12.5 -- -- 3.5
Lipids Fatty acids, total saturated g 3.610 -- -- 1.023
Lipids 4:0 g 0.110 1 -- 0.031
Lipids 6:0 g 0.070 1 -- 0.020
Lipids 8:0 g 0.040 1 -- 0.011
Lipids 10:0 g 0.090 1 -- 0.026
Lipids 12:0 g 0.100 1 -- 0.028
Lipids 14:0 g 0.370 1 -- 0.105
Lipids 16:0 g 2.120 1 -- 0.601
Lipids 18:0 g 0.720 1 -- 0.204
Lipids Fatty acids, total monounsaturated g 2.880 -- -- 0.816
Lipids 16:1 undifferentiated g 0.100 1 -- 0.028
Lipids 18:1 undifferentiated g 2.780 1 -- 0.788
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 4.480 -- -- 1.270
Lipids 18:2 undifferentiated g 4.070 1 -- 1.154
Lipids 18:3 undifferentiated g 0.400 1 -- 0.113
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.045 -- -- 0.013
Amino Acids Threonine g 0.151 -- -- 0.043
Amino Acids Isoleucine g 0.157 -- -- 0.045
Amino Acids Leucine g 0.284 -- -- 0.081
Amino Acids Lysine g 0.281 -- -- 0.080
Amino Acids Methionine g 0.073 -- -- 0.021
Amino Acids Cystine g 0.039 -- -- 0.011
Amino Acids Phenylalanine g 0.154 -- -- 0.044
Amino Acids Tyrosine g 0.109 -- -- 0.031
Amino Acids Valine g 0.177 -- -- 0.050
Amino Acids Arginine g 0.235 -- -- 0.067
Amino Acids Histidine g 0.109 -- -- 0.031
Amino Acids Alanine g 0.208 -- -- 0.059
Amino Acids Aspartic acid g 0.389 -- -- 0.110
Amino Acids Glutamic acid g 0.658 -- -- 0.187
Amino Acids Glycine g 0.224 -- -- 0.064
Amino Acids Proline g 0.171 -- -- 0.048
Amino Acids Serine g 0.156 -- -- 0.044
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0