United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19039, Snacks, popcorn, caramel-coated, without peanuts
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 2.80 0.79
Proximates Energy kcal 431 122
Proximates Protein g 3.80 1.08
Proximates Total lipid (fat) g 12.80 3.63
Proximates Carbohydrate, by difference g 79.10 22.42
Proximates Fiber, total dietary g 5.2 1.5
Proximates Sugars, total g 53.19 15.08
Minerals Calcium, Ca mg 43 12
Minerals Iron, Fe mg 1.74 0.49
Minerals Magnesium, Mg mg 35 10
Minerals Phosphorus, P mg 83 24
Minerals Potassium, K mg 109 31
Minerals Sodium, Na mg 206 58
Minerals Zinc, Zn mg 0.58 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.065 0.018
Vitamins Riboflavin mg 0.070 0.020
Vitamins Niacin mg 2.200 0.624
Vitamins Vitamin B-6 mg 0.028 0.008
Vitamins Folate, DFE µg 5 1
Vitamins Vitamin B-12 µg 0.01 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 8 2
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 0.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 12.5 3.5
Lipids Fatty acids, total saturated g 3.610 1.023
Lipids Fatty acids, total monounsaturated g 2.880 0.816
Lipids Fatty acids, total polyunsaturated g 4.480 1.270
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0