United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19038, Snacks, popcorn, caramel-coated, with peanuts
Food Group: Snacks
Carbohydrate Factor: 3.9   Fat Factor:8.5   Protein Factor: 3   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz (approx 2/3 cup) 28.35 g

oz 57 g
Proximates Water g 3.30 12 0.180 0.94 1.88
Proximates Energy kcal 400 -- -- 113 228
Proximates Energy kJ 1674 -- -- 475 954
Proximates Protein g 6.40 2 -- 1.81 3.65
Proximates Total lipid (fat) g 7.80 5 0.700 2.21 4.45
Proximates Ash g 1.80 1 -- 0.51 1.03
Proximates Carbohydrate, by difference g 80.70 -- -- 22.88 46.00
Proximates Fiber, total dietary g 3.8 -- -- 1.1 2.2
Proximates Sugars, total g 45.36 -- -- 12.86 25.86
Minerals Calcium, Ca mg 66 14 4.000 19 38
Minerals Iron, Fe mg 3.91 14 0.140 1.11 2.23
Minerals Magnesium, Mg mg 80 14 3.000 23 46
Minerals Phosphorus, P mg 127 11 4.000 36 72
Minerals Potassium, K mg 355 15 12.000 101 202
Minerals Sodium, Na mg 177 -- -- 50 101
Minerals Zinc, Zn mg 1.24 14 0.060 0.35 0.71
Minerals Copper, Cu mg 0.297 12 0.009 0.084 0.169
Minerals Manganese, Mn mg 0.764 12 0.026 0.217 0.435
Minerals Selenium, Se µg 3.9 -- -- 1.1 2.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.051 1 -- 0.014 0.029
Vitamins Riboflavin mg 0.126 1 -- 0.036 0.072
Vitamins Niacin mg 1.990 1 -- 0.564 1.134
Vitamins Pantothenic acid mg 0.230 1 -- 0.065 0.131
Vitamins Vitamin B-6 mg 0.185 1 -- 0.052 0.105
Vitamins Folate, total µg 16 1 -- 5 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 16 1 -- 5 9
Vitamins Folate, DFE µg 16 -- -- 5 9
Vitamins Choline, total mg 17.3 -- -- 4.9 9.9
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 1 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 35 -- -- 10 20
Vitamins Carotene, alpha µg 23 -- -- 7 13
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 78 -- -- 22 44
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 580 -- -- 164 331
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 -- -- 0.24 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 -- -- 1.1 2.2
Lipids Fatty acids, total saturated g 1.040 -- -- 0.295 0.593
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 1 -- 0.000 0.000
Lipids 16:0 g 0.820 1 -- 0.232 0.467
Lipids 18:0 g 0.160 1 -- 0.045 0.091
Lipids Fatty acids, total monounsaturated g 2.730 -- -- 0.774 1.556
Lipids 16:1 undifferentiated g 0.010 1 -- 0.003 0.006
Lipids 18:1 undifferentiated g 2.670 1 -- 0.757 1.522
Lipids 20:1 g 0.050 1 -- 0.014 0.029
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.270 -- -- 0.927 1.864
Lipids 18:2 undifferentiated g 3.210 1 -- 0.910 1.830
Lipids 18:3 undifferentiated g 0.060 1 -- 0.017 0.034
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Amino Acids Tryptophan g 0.052 -- -- 0.015 0.030
Amino Acids Threonine g 0.231 -- -- 0.065 0.132
Amino Acids Isoleucine g 0.227 -- -- 0.064 0.129
Amino Acids Leucine g 0.641 -- -- 0.182 0.365
Amino Acids Lysine g 0.199 -- -- 0.056 0.113
Amino Acids Methionine g 0.112 -- -- 0.032 0.064
Amino Acids Cystine g 0.103 -- -- 0.029 0.059
Amino Acids Phenylalanine g 0.320 -- -- 0.091 0.182
Amino Acids Tyrosine g 0.261 -- -- 0.074 0.149
Amino Acids Valine g 0.303 -- -- 0.086 0.173
Amino Acids Arginine g 0.489 -- -- 0.139 0.279
Amino Acids Histidine g 0.182 -- -- 0.052 0.104
Amino Acids Alanine g 0.392 -- -- 0.111 0.223
Amino Acids Aspartic acid g 0.572 -- -- 0.162 0.326
Amino Acids Glutamic acid g 1.250 -- -- 0.354 0.713
Amino Acids Glycine g 0.309 -- -- 0.088 0.176
Amino Acids Proline g 0.452 -- -- 0.128 0.258
Amino Acids Serine g 0.308 -- -- 0.087 0.176
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0