United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19035, Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
heading Nutrient Unit
Value per 100 g

cup 11 g

oz 28.35 g
Proximates Water g 1.20 0.13 0.34
Proximates Energy kcal 583 64 165
Proximates Protein g 7.29 0.80 2.07
Proximates Total lipid (fat) g 43.55 4.79 12.35
Proximates Carbohydrate, by difference g 45.06 4.96 12.77
Proximates Fiber, total dietary g 8.1 0.9 2.3
Proximates Sugars, total g 0.46 0.05 0.13
Minerals Calcium, Ca mg 4 0 1
Minerals Iron, Fe mg 1.98 0.22 0.56
Minerals Magnesium, Mg mg 79 9 22
Minerals Phosphorus, P mg 199 22 56
Minerals Potassium, K mg 182 20 52
Minerals Sodium, Na mg 909 100 258
Minerals Zinc, Zn mg 3.10 0.34 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0 0.1
Vitamins Thiamin mg 0.134 0.015 0.038
Vitamins Riboflavin mg 0.057 0.006 0.016
Vitamins Niacin mg 1.195 0.131 0.339
Vitamins Vitamin B-6 mg 0.109 0.012 0.031
Vitamins Folate, DFE µg 25 3 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 1 2
Vitamins Vitamin A, IU IU 154 17 44
Vitamins Vitamin E (alpha-tocopherol) mg 2.43 0.27 0.69
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 0.5 1.2
Lipids Fatty acids, total saturated g 6.820 0.750 1.933
Lipids Fatty acids, total monounsaturated g 9.809 1.079 2.781
Lipids Fatty acids, total polyunsaturated g 23.191 2.551 6.575
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0