United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19034, Snacks, popcorn, air-popped
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 3.32 4 0.300 2.68 3.92 3.0 2.35 4.29 1 Analytical or derived from analytical -- 09/01/2004
Proximates Energy kcal 387 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Energy kJ 1618 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2013
Proximates Protein 1 g 12.94 4 0.030 12.84 12.99 3.0 12.82 13.04 1 Analytical or derived from analytical -- 09/01/2004
Proximates Total lipid (fat) 1 g 4.54 4 0.050 4.41 4.68 3.0 4.36 4.71 1 Analytical or derived from analytical -- 09/01/2004
Proximates Ash 1 g 1.42 4 0.100 1.25 1.66 3.0 1.1 1.74 1 Analytical or derived from analytical -- 09/01/2004
Proximates Carbohydrate, by difference g 77.78 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2013
Proximates Fiber, total dietary 1 g 14.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Sugars, total 1 g 0.87 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Sucrose 1 g 0.72 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Glucose (dextrose) 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Fructose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Proximates Starch 1 g 54.40 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Minerals Calcium, Ca 1 mg 7 4 0.000 6 7 3.0 6.0 6.0 1 Analytical or derived from analytical -- 09/01/2004
Minerals Iron, Fe 1 mg 3.19 4 0.040 3.05 3.27 3.0 3.03 3.34 1 Analytical or derived from analytical -- 09/01/2004
Minerals Magnesium, Mg 1 mg 144 4 2.000 136 149 3.0 134.0 153.0 1 Analytical or derived from analytical -- 09/01/2004
Minerals Phosphorus, P 1 mg 358 4 5.000 342 368 3.0 338.0 376.0 1 Analytical or derived from analytical -- 09/01/2004
Minerals Potassium, K 1 mg 329 4 2.000 324 335 3.0 321.0 336.0 1 Analytical or derived from analytical -- 09/01/2004
Minerals Sodium, Na 1 mg 8 4 0.000 7 11 3.0 5.0 10.0 1 Analytical or derived from analytical -- 09/01/2004
Minerals Zinc, Zn 1 mg 3.08 4 0.020 3.03 3.14 3.0 2.99 3.15 1 Analytical or derived from analytical -- 09/01/2004
Minerals Copper, Cu 1 mg 0.262 4 0.007 0.24 0.28 3.0 0.24 0.283 1 Analytical or derived from analytical -- 09/01/2004
Minerals Manganese, Mn 1 mg 1.113 4 0.003 1.11 1.12 3.0 1.105 1.12 1 Analytical or derived from analytical -- 09/01/2004
Minerals Selenium, Se 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Thiamin 1 mg 0.104 4 0.011 0.08 0.12 3.0 0.07 0.138 1 Analytical or derived from analytical -- 09/01/2004
Vitamins Riboflavin 1 mg 0.083 4 0.005 0.07 0.09 3.0 0.067 0.098 1 Analytical or derived from analytical -- 09/01/2004
Vitamins Niacin 1 mg 2.308 4 0.092 2.16 2.57 3.0 2.016 2.599 1 Analytical or derived from analytical -- 09/01/2004
Vitamins Pantothenic acid 1 mg 0.510 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Vitamins Vitamin B-6 1 mg 0.157 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2004
Vitamins Folate, total 1 µg 31 4 2.000 25 38 3.0 22.0 40.0 1 Analytical or derived from analytical -- 09/01/2004
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Folate, DFE µg 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Choline, total 1 mg 21.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 0.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20014 03/01/2003
Vitamins Carotene, beta µg 89 -- -- 0 0 -- -- -- -- Calculated or imputed 20014 03/01/2003
Vitamins Carotene, alpha µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed 20014 03/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 20014 03/01/2003
Vitamins Vitamin A, IU IU 196 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Vitamins Lutein + zeaxanthin µg 1450 -- -- 0 0 -- -- -- -- Calculated or imputed 20014 03/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2003
Lipids Fatty acids, total saturated g 0.637 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 10:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 12:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 14:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:0 1 g 0.536 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 17:0 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:0 1 g 0.076 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 20:0 1 g 0.016 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 22:0 1 g 0.008 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids Fatty acids, total monounsaturated g 0.950 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2013
Lipids 14:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 15:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 16:1 undifferentiated 1 g 0.005 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 17:1 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:1 undifferentiated 1 g 0.931 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 20:1 1 g 0.014 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Fatty acids, total polyunsaturated g 2.318 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2013
Lipids 18:2 undifferentiated 1 g 2.263 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 18:3 undifferentiated 1 g 0.054 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2013
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Amino Acids Tryptophan g 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Threonine g 0.452 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Isoleucine g 0.431 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Leucine g 1.473 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Lysine g 0.338 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Methionine g 0.252 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Cystine g 0.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Phenylalanine g 0.590 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tyrosine g 0.488 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Valine g 0.607 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Arginine g 0.598 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Histidine g 0.367 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Alanine g 0.900 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Aspartic acid g 0.836 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glutamic acid g 2.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glycine g 0.492 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Proline g 1.048 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Serine g 0.571 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD