United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19034, Snacks, popcorn, air-popped
Food Group: Snacks
Carbohydrate Factor: 4.03   Fat Factor:8.37   Protein Factor: 2.73   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 16 g

oz 28.35 g
Proximates Water 1 g 3.32 4 0.300 0.53 0.94
Proximates Energy kcal 387 -- -- 62 110
Proximates Energy kJ 1618 -- -- 259 459
Proximates Protein 1 g 12.94 4 0.030 2.07 3.67
Proximates Total lipid (fat) 1 g 4.54 4 0.050 0.73 1.29
Proximates Ash 1 g 1.42 4 0.100 0.23 0.40
Proximates Carbohydrate, by difference g 77.78 -- -- 12.44 22.05
Proximates Fiber, total dietary 1 g 14.5 1 -- 2.3 4.1
Proximates Sugars, total 1 g 0.87 1 -- 0.14 0.25
Proximates Sucrose 1 g 0.72 1 -- 0.12 0.20
Proximates Glucose (dextrose) 1 g 0.07 1 -- 0.01 0.02
Proximates Fructose 1 g 0.07 1 -- 0.01 0.02
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 54.40 1 -- 8.70 15.42
Minerals Calcium, Ca 1 mg 7 4 0.000 1 2
Minerals Iron, Fe 1 mg 3.19 4 0.040 0.51 0.90
Minerals Magnesium, Mg 1 mg 144 4 2.000 23 41
Minerals Phosphorus, P 1 mg 358 4 5.000 57 101
Minerals Potassium, K 1 mg 329 4 2.000 53 93
Minerals Sodium, Na 1 mg 8 4 0.000 1 2
Minerals Zinc, Zn 1 mg 3.08 4 0.020 0.49 0.87
Minerals Copper, Cu 1 mg 0.262 4 0.007 0.042 0.074
Minerals Manganese, Mn 1 mg 1.113 4 0.003 0.178 0.316
Minerals Selenium, Se 1 µg 0.0 1 -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 2 -- 0.0 0.0
Vitamins Thiamin 1 mg 0.104 4 0.011 0.017 0.029
Vitamins Riboflavin 1 mg 0.083 4 0.005 0.013 0.024
Vitamins Niacin 1 mg 2.308 4 0.092 0.369 0.654
Vitamins Pantothenic acid 1 mg 0.510 1 -- 0.082 0.145
Vitamins Vitamin B-6 1 mg 0.157 1 -- 0.025 0.045
Vitamins Folate, total 1 µg 31 4 2.000 5 9
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 31 -- -- 5 9
Vitamins Folate, DFE µg 31 -- -- 5 9
Vitamins Choline, total 1 mg 21.2 -- -- 3.4 6.0
Vitamins Betaine 1 mg 0.8 1 -- 0.1 0.2
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 2 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 89 -- -- 14 25
Vitamins Carotene, alpha µg 58 -- -- 9 16
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 196 -- -- 31 56
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 1450 -- -- 232 411
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.05 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0.2 0.3
Lipids Fatty acids, total saturated g 0.637 -- -- 0.102 0.181
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000
Lipids 16:0 1 g 0.536 1 -- 0.086 0.152
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000
Lipids 18:0 1 g 0.076 1 -- 0.012 0.022
Lipids 20:0 1 g 0.016 1 -- 0.003 0.005
Lipids 22:0 1 g 0.008 1 -- 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.950 -- -- 0.152 0.269
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.005 1 -- 0.001 0.001
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.931 1 -- 0.149 0.264
Lipids 20:1 1 g 0.014 1 -- 0.002 0.004
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.318 -- -- 0.371 0.657
Lipids 18:2 undifferentiated 1 g 2.263 1 -- 0.362 0.642
Lipids 18:3 undifferentiated 1 g 0.054 1 -- 0.009 0.015
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Amino Acids Tryptophan g 0.085 -- -- 0.014 0.024
Amino Acids Threonine g 0.452 -- -- 0.072 0.128
Amino Acids Isoleucine g 0.431 -- -- 0.069 0.122
Amino Acids Leucine g 1.473 -- -- 0.236 0.418
Amino Acids Lysine g 0.338 -- -- 0.054 0.096
Amino Acids Methionine g 0.252 -- -- 0.040 0.071
Amino Acids Cystine g 0.217 -- -- 0.035 0.062
Amino Acids Phenylalanine g 0.590 -- -- 0.094 0.167
Amino Acids Tyrosine g 0.488 -- -- 0.078 0.138
Amino Acids Valine g 0.607 -- -- 0.097 0.172
Amino Acids Arginine g 0.598 -- -- 0.096 0.170
Amino Acids Histidine g 0.367 -- -- 0.059 0.104
Amino Acids Alanine g 0.900 -- -- 0.144 0.255
Amino Acids Aspartic acid g 0.836 -- -- 0.134 0.237
Amino Acids Glutamic acid g 2.255 -- -- 0.361 0.639
Amino Acids Glycine g 0.492 -- -- 0.079 0.139
Amino Acids Proline g 1.048 -- -- 0.168 0.297
Amino Acids Serine g 0.571 -- -- 0.091 0.162
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4b , 2001  Beltsville MD