United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19034, Snacks, popcorn, air-popped
heading Nutrient Unit
Value per 100 g

cup 24 g

oz 28.35 g
Proximates Water g 3.32 0.80 0.94
Proximates Energy kcal 387 93 110
Proximates Protein g 12.94 3.11 3.67
Proximates Total lipid (fat) g 4.54 1.09 1.29
Proximates Carbohydrate, by difference g 77.78 18.67 22.05
Proximates Fiber, total dietary g 14.5 3.5 4.1
Proximates Sugars, total g 0.87 0.21 0.25
Minerals Calcium, Ca mg 7 2 2
Minerals Iron, Fe mg 3.19 0.77 0.90
Minerals Magnesium, Mg mg 144 35 41
Minerals Phosphorus, P mg 358 86 101
Minerals Potassium, K mg 329 79 93
Minerals Sodium, Na mg 8 2 2
Minerals Zinc, Zn mg 3.08 0.74 0.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.104 0.025 0.029
Vitamins Riboflavin mg 0.083 0.020 0.024
Vitamins Niacin mg 2.308 0.554 0.654
Vitamins Vitamin B-6 mg 0.157 0.038 0.045
Vitamins Folate, DFE µg 31 7 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 2 3
Vitamins Vitamin A, IU IU 196 47 56
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.07 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.3 0.3
Lipids Fatty acids, total saturated g 0.637 0.153 0.181
Lipids Fatty acids, total monounsaturated g 0.950 0.228 0.269
Lipids Fatty acids, total polyunsaturated g 2.318 0.556 0.657
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0