United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19016, Snacks, granola bars, hard, almond
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bar 24 g
Proximates Water g 3.10 0.88 0.74
Proximates Energy kcal 495 140 119
Proximates Protein g 7.70 2.18 1.85
Proximates Total lipid (fat) g 25.50 7.23 6.12
Proximates Carbohydrate, by difference g 62.00 17.58 14.88
Proximates Fiber, total dietary g 4.8 1.4 1.2
Minerals Calcium, Ca mg 32 9 8
Minerals Iron, Fe mg 2.50 0.71 0.60
Minerals Magnesium, Mg mg 81 23 19
Minerals Phosphorus, P mg 228 65 55
Minerals Potassium, K mg 273 77 66
Minerals Sodium, Na mg 256 73 61
Minerals Zinc, Zn mg 1.58 0.45 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.280 0.079 0.067
Vitamins Riboflavin mg 0.070 0.020 0.017
Vitamins Niacin mg 0.610 0.173 0.146
Vitamins Vitamin B-6 mg 0.047 0.013 0.011
Vitamins Folate, DFE µg 12 3 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1 0
Vitamins Vitamin A, IU IU 37 10 9
Lipids Fatty acids, total saturated g 12.510 3.547 3.002
Lipids Fatty acids, total monounsaturated g 7.740 2.194 1.858
Lipids Fatty acids, total polyunsaturated g 3.760 1.066 0.902
Lipids Cholesterol mg 0 0 0