United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19015, Snacks, granola bars, hard, plain
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 3.90 27 0.240 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Energy kcal 471 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Energy kJ 1972 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Proximates Protein g 10.10 28 0.290 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Total lipid (fat) g 19.80 27 0.440 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Ash g 1.90 25 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Carbohydrate, by difference g 64.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Fiber, total dietary g 5.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Sugars, total g 28.57 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Minerals Calcium, Ca mg 61 18 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Iron, Fe mg 2.95 22 0.090 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Magnesium, Mg mg 97 3 7.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Phosphorus, P mg 277 21 4.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Potassium, K mg 336 19 10.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Sodium, Na mg 294 24 7.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Zinc, Zn mg 2.03 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Copper, Cu mg 0.392 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Manganese, Mn mg 1.777 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Selenium, Se µg 16.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.9 3 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Thiamin mg 0.264 23 0.006 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Riboflavin mg 0.119 18 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Niacin mg 1.581 9 0.287 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Pantothenic acid mg 0.813 4 0.294 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Vitamin B-6 mg 0.085 4 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, total µg 23 3 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 23 3 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Folate, DFE µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2008
Vitamins Choline, total 1 mg 22.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 1 mg 6.9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Carotene, beta µg 17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Carotene, alpha µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin A, IU IU 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Lutein + zeaxanthin µg 189 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin E (alpha-tocopherol) mg 2.09 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Vitamins Vitamin K (phylloquinone) µg 14.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids Fatty acids, total saturated g 2.370 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 12:0 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 14:0 g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:0 g 1.540 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:0 g 0.760 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total monounsaturated g 4.380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:1 undifferentiated g 0.010 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:1 undifferentiated g 4.370 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 20:1 g 0.130 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids Fatty acids, total polyunsaturated g 12.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:2 undifferentiated g 11.990 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:3 undifferentiated g 0.060 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Amino Acids Tryptophan g 0.177 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Threonine g 0.264 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Isoleucine g 0.352 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Leucine g 0.724 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Lysine g 0.400 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Methionine g 0.177 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Cystine g 0.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Phenylalanine g 0.479 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tyrosine g 0.352 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Valine g 0.508 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Arginine g 0.674 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Histidine g 0.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Alanine g 0.460 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Aspartic acid g 0.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glutamic acid g 1.975 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glycine g 0.499 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Proline g 0.518 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Serine g 0.470 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Isoflavones Daidzein 2 mg 0.05 3 0 0.05 0.05 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.07 3 0 0.07 0.07 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.13 3 0 0.13 0.13 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.01 3 0 0.01 0.01 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
2Mazur, W., Fotsis, T., W�h�l�, K., Ojala, S., Salakka, A. and Adlercreutz, H.   Isotope dilution gas chromatographic-mass spectrometric method for the determination of isoflavonoids, coumestrol, and lignans in food samples. , 1996 Anal. Biochem. 233   pp.169-180