United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19015, Snacks, granola bars, hard, plain
Food Group: Snacks
Carbohydrate Factor: 4   Fat Factor:8.8   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 21 g

bar (1 oz) 28 g

bar 25 g
Proximates Water g 3.90 27 0.240 0.82 1.09 0.97
Proximates Energy kcal 471 -- -- 99 132 118
Proximates Energy kJ 1972 -- -- 414 552 493
Proximates Protein g 10.10 28 0.290 2.12 2.83 2.52
Proximates Total lipid (fat) g 19.80 27 0.440 4.16 5.54 4.95
Proximates Ash g 1.90 25 0.030 0.40 0.53 0.47
Proximates Carbohydrate, by difference g 64.40 -- -- 13.52 18.03 16.10
Proximates Fiber, total dietary g 5.3 -- -- 1.1 1.5 1.3
Proximates Sugars, total g 28.57 -- -- 6.00 8.00 7.14
Minerals Calcium, Ca mg 61 18 2.000 13 17 15
Minerals Iron, Fe mg 2.95 22 0.090 0.62 0.83 0.74
Minerals Magnesium, Mg mg 97 3 7.000 20 27 24
Minerals Phosphorus, P mg 277 21 4.000 58 78 69
Minerals Potassium, K mg 336 19 10.000 71 94 84
Minerals Sodium, Na mg 294 24 7.000 62 82 74
Minerals Zinc, Zn mg 2.03 1 -- 0.43 0.57 0.51
Minerals Copper, Cu mg 0.392 1 -- 0.082 0.110 0.098
Minerals Manganese, Mn mg 1.777 1 -- 0.373 0.498 0.444
Minerals Selenium, Se µg 16.2 -- -- 3.4 4.5 4.0
Vitamins Vitamin C, total ascorbic acid mg 0.9 3 0.001 0.2 0.3 0.2
Vitamins Thiamin mg 0.264 23 0.006 0.055 0.074 0.066
Vitamins Riboflavin mg 0.119 18 0.012 0.025 0.033 0.030
Vitamins Niacin mg 1.581 9 0.287 0.332 0.443 0.395
Vitamins Pantothenic acid mg 0.813 4 0.294 0.171 0.228 0.203
Vitamins Vitamin B-6 mg 0.085 4 0.010 0.018 0.024 0.021
Vitamins Folate, total µg 23 3 1.000 5 6 6
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 23 3 1.000 5 6 6
Vitamins Folate, DFE µg 23 -- -- 5 6 6
Vitamins Choline, total 1 mg 22.0 -- -- 4.6 6.2 5.5
Vitamins Betaine 1 mg 6.9 1 -- 1.4 1.9 1.7
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 0 1 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 17 -- -- 4 5 4
Vitamins Carotene, alpha µg 6 -- -- 1 2 2
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 33 -- -- 7 9 8
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 189 -- -- 40 53 47
Vitamins Vitamin E (alpha-tocopherol) mg 2.09 -- -- 0.44 0.59 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.6 -- -- 3.1 4.1 3.6
Lipids Fatty acids, total saturated g 2.370 -- -- 0.498 0.664 0.593
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.010 1 -- 0.002 0.003 0.003
Lipids 14:0 g 0.010 1 -- 0.002 0.003 0.003
Lipids 16:0 g 1.540 1 -- 0.323 0.431 0.385
Lipids 18:0 g 0.760 1 -- 0.160 0.213 0.190
Lipids Fatty acids, total monounsaturated g 4.380 -- -- 0.920 1.226 1.095
Lipids 16:1 undifferentiated g 0.010 1 -- 0.002 0.003 0.003
Lipids 18:1 undifferentiated g 4.370 1 -- 0.918 1.224 1.093
Lipids 20:1 g 0.130 -- -- 0.027 0.036 0.033
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 12.050 -- -- 2.530 3.374 3.013
Lipids 18:2 undifferentiated g 11.990 1 -- 2.518 3.357 2.998
Lipids 18:3 undifferentiated g 0.060 1 -- 0.013 0.017 0.015
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0 0
Amino Acids Tryptophan g 0.177 -- -- 0.037 0.050 0.044
Amino Acids Threonine g 0.264 -- -- 0.055 0.074 0.066
Amino Acids Isoleucine g 0.352 -- -- 0.074 0.099 0.088
Amino Acids Leucine g 0.724 -- -- 0.152 0.203 0.181
Amino Acids Lysine g 0.400 -- -- 0.084 0.112 0.100
Amino Acids Methionine g 0.177 -- -- 0.037 0.050 0.044
Amino Acids Cystine g 0.304 -- -- 0.064 0.085 0.076
Amino Acids Phenylalanine g 0.479 -- -- 0.101 0.134 0.120
Amino Acids Tyrosine g 0.352 -- -- 0.074 0.099 0.088
Amino Acids Valine g 0.508 -- -- 0.107 0.142 0.127
Amino Acids Arginine g 0.674 -- -- 0.142 0.189 0.169
Amino Acids Histidine g 0.216 -- -- 0.045 0.060 0.054
Amino Acids Alanine g 0.460 -- -- 0.097 0.129 0.115
Amino Acids Aspartic acid g 0.830 -- -- 0.174 0.232 0.207
Amino Acids Glutamic acid g 1.975 -- -- 0.415 0.553 0.494
Amino Acids Glycine g 0.499 -- -- 0.105 0.140 0.125
Amino Acids Proline g 0.518 -- -- 0.109 0.145 0.130
Amino Acids Serine g 0.470 -- -- 0.099 0.132 0.117
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Isoflavones Daidzein 2 mg 0.05 3 0 0.01 0.01 0.01
Isoflavones Genistein 2 mg 0.07 3 0 0.01 0.02 0.02
Isoflavones Total isoflavones 2 mg 0.13 3 0 0.03 0.04 0.03
Isoflavones Biochanin A mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 3 0 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.01 3 0 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
2Mazur, W., Fotsis, T., W�h�l�, K., Ojala, S., Salakka, A. and Adlercreutz, H.   Isotope dilution gas chromatographic-mass spectrometric method for the determination of isoflavonoids, coumestrol, and lignans in food samples. , 1996 Anal. Biochem. 233   pp.169-180