United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19015, Snacks, granola bars, hard, plain
heading Nutrient Unit
Value per 100 g

bar 21 g

bar (1 oz) 28 g

bar 25 g
Proximates Water g 3.90 0.82 1.09 0.97
Proximates Energy kcal 471 99 132 118
Proximates Protein g 10.10 2.12 2.83 2.52
Proximates Total lipid (fat) g 19.80 4.16 5.54 4.95
Proximates Carbohydrate, by difference g 64.40 13.52 18.03 16.10
Proximates Fiber, total dietary g 5.3 1.1 1.5 1.3
Proximates Sugars, total g 28.57 6.00 8.00 7.14
Minerals Calcium, Ca mg 61 13 17 15
Minerals Iron, Fe mg 2.95 0.62 0.83 0.74
Minerals Magnesium, Mg mg 97 20 27 24
Minerals Phosphorus, P mg 277 58 78 69
Minerals Potassium, K mg 336 71 94 84
Minerals Sodium, Na mg 294 62 82 74
Minerals Zinc, Zn mg 2.03 0.43 0.57 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.2 0.3 0.2
Vitamins Thiamin mg 0.264 0.055 0.074 0.066
Vitamins Riboflavin mg 0.119 0.025 0.033 0.030
Vitamins Niacin mg 1.581 0.332 0.443 0.395
Vitamins Vitamin B-6 mg 0.085 0.018 0.024 0.021
Vitamins Folate, DFE µg 23 5 6 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 1 0
Vitamins Vitamin A, IU IU 33 7 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 2.09 0.44 0.59 0.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.6 3.1 4.1 3.6
Lipids Fatty acids, total saturated g 2.370 0.498 0.664 0.593
Lipids Fatty acids, total monounsaturated g 4.380 0.920 1.226 1.095
Lipids Fatty acids, total polyunsaturated g 12.050 2.530 3.374 3.013
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0