United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19002, Snacks, beef jerky, chopped and formed
Food Group: Snacks
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85.05 g

piece, large 20 g

oz 28.35 g
Proximates Water g 23.36 1 -- 19.87 4.67 6.62
Proximates Energy kcal 410 -- -- 349 82 116
Proximates Energy kJ 1715 -- -- 1459 343 486
Proximates Protein g 33.20 1 -- 28.24 6.64 9.41
Proximates Total lipid (fat) g 25.60 1 -- 21.77 5.12 7.26
Proximates Ash g 6.80 1 -- 5.78 1.36 1.93
Proximates Carbohydrate, by difference g 11.00 -- -- 9.36 2.20 3.12
Proximates Fiber, total dietary g 1.8 1 -- 1.5 0.4 0.5
Proximates Sugars, total g 9.00 -- -- 7.65 1.80 2.55
Minerals Calcium, Ca mg 20 1 -- 17 4 6
Minerals Iron, Fe mg 5.42 1 -- 4.61 1.08 1.54
Minerals Magnesium, Mg mg 51 -- -- 43 10 14
Minerals Phosphorus, P mg 407 -- -- 346 81 115
Minerals Potassium, K mg 597 -- -- 508 119 169
Minerals Sodium, Na mg 1785 -- -- 1518 357 506
Minerals Zinc, Zn mg 8.11 2 -- 6.90 1.62 2.30
Minerals Copper, Cu mg 0.227 2 -- 0.193 0.045 0.064
Minerals Manganese, Mn mg 0.111 2 -- 0.094 0.022 0.031
Minerals Selenium, Se µg 10.7 -- -- 9.1 2.1 3.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.154 -- -- 0.131 0.031 0.044
Vitamins Riboflavin mg 0.142 -- -- 0.121 0.028 0.040
Vitamins Niacin mg 1.732 -- -- 1.473 0.346 0.491
Vitamins Pantothenic acid mg 0.163 -- -- 0.139 0.033 0.046
Vitamins Vitamin B-6 mg 0.179 -- -- 0.152 0.036 0.051
Vitamins Folate, total µg 134 -- -- 114 27 38
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 134 -- -- 114 27 38
Vitamins Folate, DFE µg 134 -- -- 114 27 38
Vitamins Choline, total mg 109.1 -- -- 92.8 21.8 30.9
Vitamins Vitamin B-12 µg 0.99 -- -- 0.84 0.20 0.28
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 -- -- 0.42 0.10 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.3 0.1 0.1
Vitamins Vitamin D IU 11 -- -- 9 2 3
Vitamins Vitamin K (phylloquinone) µg 2.3 -- -- 2.0 0.5 0.7
Lipids Fatty acids, total saturated g 10.850 1 -- 9.228 2.170 3.076
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.015 -- -- 0.013 0.003 0.004
Lipids 12:0 g 0.162 -- -- 0.138 0.032 0.046
Lipids 14:0 g 0.819 -- -- 0.697 0.164 0.232
Lipids 16:0 g 5.720 -- -- 4.865 1.144 1.622
Lipids 18:0 g 3.897 -- -- 3.314 0.779 1.105
Lipids Fatty acids, total monounsaturated g 11.305 1 -- 9.615 2.261 3.205
Lipids 16:1 undifferentiated g 1.135 -- -- 0.965 0.227 0.322
Lipids 18:1 undifferentiated g 10.099 -- -- 8.589 2.020 2.863
Lipids 20:1 g 0.071 -- -- 0.060 0.014 0.020
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.011 1 -- 0.860 0.202 0.287
Lipids 18:2 undifferentiated g 0.810 -- -- 0.689 0.162 0.230
Lipids 18:3 undifferentiated g 0.185 -- -- 0.157 0.037 0.052
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.016 -- -- 0.014 0.003 0.005
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 48 -- -- 41 10 14
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0