United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19002, Snacks, beef jerky, chopped and formed
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece, large 20 g

oz 28.35 g
Proximates Water g 23.36 6.62 4.67 6.62
Proximates Energy kcal 410 116 82 116
Proximates Protein g 33.20 9.41 6.64 9.41
Proximates Total lipid (fat) g 25.60 7.26 5.12 7.26
Proximates Carbohydrate, by difference g 11.00 3.12 2.20 3.12
Proximates Fiber, total dietary g 1.8 0.5 0.4 0.5
Proximates Sugars, total g 9.00 2.55 1.80 2.55
Minerals Calcium, Ca mg 20 6 4 6
Minerals Iron, Fe mg 5.42 1.54 1.08 1.54
Minerals Magnesium, Mg mg 51 14 10 14
Minerals Phosphorus, P mg 407 115 81 115
Minerals Potassium, K mg 597 169 119 169
Minerals Sodium, Na mg 1785 506 357 506
Minerals Zinc, Zn mg 8.11 2.30 1.62 2.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.154 0.044 0.031 0.044
Vitamins Riboflavin mg 0.142 0.040 0.028 0.040
Vitamins Niacin mg 1.732 0.491 0.346 0.491
Vitamins Vitamin B-6 mg 0.179 0.051 0.036 0.051
Vitamins Folate, DFE µg 134 38 27 38
Vitamins Vitamin B-12 µg 0.99 0.28 0.20 0.28
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.14 0.10 0.14
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1 0.1 0.1
Vitamins Vitamin D IU 11 3 2 3
Vitamins Vitamin K (phylloquinone) µg 2.3 0.7 0.5 0.7
Lipids Fatty acids, total saturated g 10.850 3.076 2.170 3.076
Lipids Fatty acids, total monounsaturated g 11.305 3.205 2.261 3.205
Lipids Fatty acids, total polyunsaturated g 1.011 0.287 0.202 0.287
Lipids Cholesterol mg 48 14 10 14
Other Caffeine mg 0 0 0 0