United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01018, Cheese, edam
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (7 oz) 198g
Proximates Water g 41.56 15 0.741 11.78 82.29
Proximates Energy kcal 357 -- -- 101 707
Proximates Energy kJ 1492 -- -- 423 2954
Proximates Protein g 24.99 15 0.330 7.08 49.48
Proximates Total lipid (fat) g 27.80 19 0.565 7.88 55.04
Proximates Ash g 4.22 12 0.194 1.20 8.36
Proximates Carbohydrate, by difference g 1.43 -- -- 0.41 2.83
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 1.43 -- -- 0.41 2.83
Minerals Calcium, Ca mg 731 15 32.550 207 1447
Minerals Iron, Fe mg 0.44 4 0.097 0.12 0.87
Minerals Magnesium, Mg mg 30 9 1.705 9 59
Minerals Phosphorus, P mg 536 10 18.811 152 1061
Minerals Potassium, K mg 188 9 39.814 53 372
Minerals Sodium, Na mg 812 -- -- 230 1608
Minerals Zinc, Zn mg 3.75 4 0.542 1.06 7.42
Minerals Copper, Cu mg 0.036 -- -- 0.010 0.071
Minerals Manganese, Mn mg 0.011 -- -- 0.003 0.022
Minerals Selenium, Se µg 14.5 -- -- 4.1 28.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.037 11 0.008 0.010 0.073
Vitamins Riboflavin mg 0.389 17 0.013 0.110 0.770
Vitamins Niacin mg 0.082 16 0.030 0.023 0.162
Vitamins Pantothenic acid mg 0.281 15 0.072 0.080 0.556
Vitamins Vitamin B-6 mg 0.076 29 0.004 0.022 0.150
Vitamins Folate, total µg 16 41 1.468 5 32
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 16 41 1.468 5 32
Vitamins Folate, DFE µg 16 -- -- 5 32
Vitamins Choline, total mg 15.4 -- -- 4.4 30.5
Vitamins Vitamin B-12 µg 1.54 15 0.129 0.44 3.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 243 -- -- 69 481
Vitamins Retinol µg 242 -- -- 69 479
Vitamins Carotene, beta µg 11 -- -- 3 22
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 825 -- -- 234 1634
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.07 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 1.0
Vitamins Vitamin D IU 20 -- -- 6 40
Vitamins Vitamin K (phylloquinone) µg 2.3 -- -- 0.7 4.6
Lipids Fatty acids, total saturated g 17.572 -- -- 4.982 34.793
Lipids 4:0 g 1.000 2 -- 0.284 1.980
Lipids 6:0 g 0.461 2 -- 0.131 0.913
Lipids 8:0 g 0.300 7 0.024 0.085 0.594
Lipids 10:0 g 0.589 7 0.061 0.167 1.166
Lipids 12:0 g 0.496 7 0.124 0.141 0.982
Lipids 14:0 g 2.943 7 0.127 0.834 5.827
Lipids 16:0 g 8.067 7 0.287 2.287 15.973
Lipids 18:0 g 2.983 7 0.113 0.846 5.906
Lipids Fatty acids, total monounsaturated g 8.125 -- -- 2.303 16.088
Lipids 16:1 undifferentiated g 0.813 7 0.090 0.230 1.610
Lipids 18:1 undifferentiated g 6.911 7 0.298 1.959 13.684
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.665 -- -- 0.189 1.317
Lipids 18:2 undifferentiated g 0.418 7 0.031 0.119 0.828
Lipids 18:3 undifferentiated g 0.247 7 0.029 0.070 0.489
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 89 4 1.301 25 176
Amino Acids Tryptophan g 0.352 -- -- 0.100 0.697
Amino Acids Threonine g 0.932 -- -- 0.264 1.845
Amino Acids Isoleucine g 1.308 -- -- 0.371 2.590
Amino Acids Leucine g 2.570 -- -- 0.729 5.089
Amino Acids Lysine g 2.660 -- -- 0.754 5.267
Amino Acids Methionine g 0.721 -- -- 0.204 1.428
Amino Acids Cystine g 0.255 -- -- 0.072 0.505
Amino Acids Phenylalanine g 1.434 -- -- 0.407 2.839
Amino Acids Tyrosine g 1.457 -- -- 0.413 2.885
Amino Acids Valine g 1.810 -- -- 0.513 3.584
Amino Acids Arginine g 0.964 -- -- 0.273 1.909
Amino Acids Histidine g 1.034 -- -- 0.293 2.047
Amino Acids Alanine g 0.764 -- -- 0.217 1.513
Amino Acids Aspartic acid g 1.747 -- -- 0.495 3.459
Amino Acids Glutamic acid g 6.150 -- -- 1.744 12.177
Amino Acids Glycine g 0.486 -- -- 0.138 0.962
Amino Acids Proline g 3.251 -- -- 0.922 6.437
Amino Acids Serine g 1.547 -- -- 0.439 3.063
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0