United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01018, Cheese, edam
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (7 oz) 198g
Proximates Water g 41.56 11.78 82.29
Proximates Energy kcal 357 101 707
Proximates Protein g 24.99 7.08 49.48
Proximates Total lipid (fat) g 27.80 7.88 55.04
Proximates Carbohydrate, by difference g 1.43 0.41 2.83
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 1.43 0.41 2.83
Minerals Calcium, Ca mg 731 207 1447
Minerals Iron, Fe mg 0.44 0.12 0.87
Minerals Magnesium, Mg mg 30 9 59
Minerals Phosphorus, P mg 536 152 1061
Minerals Potassium, K mg 188 53 372
Minerals Sodium, Na mg 812 230 1608
Minerals Zinc, Zn mg 3.75 1.06 7.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.037 0.010 0.073
Vitamins Riboflavin mg 0.389 0.110 0.770
Vitamins Niacin mg 0.082 0.023 0.162
Vitamins Vitamin B-6 mg 0.076 0.022 0.150
Vitamins Folate, DFE µg 16 5 32
Vitamins Vitamin B-12 µg 1.54 0.44 3.05
Vitamins Vitamin A, RAE µg 243 69 481
Vitamins Vitamin A, IU IU 825 234 1634
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.07 0.48
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 1.0
Vitamins Vitamin D IU 20 6 40
Vitamins Vitamin K (phylloquinone) µg 2.3 0.7 4.6
Lipids Fatty acids, total saturated g 17.572 4.982 34.793
Lipids Fatty acids, total monounsaturated g 8.125 2.303 16.088
Lipids Fatty acids, total polyunsaturated g 0.665 0.189 1.317
Lipids Cholesterol mg 89 25 176
Other Caffeine mg 0 0 0