United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01018, Cheese, edam
heading Nutrient Unit
Value per 150 g

oz 28.35 g

package (7 oz) 198 g
Proximates Water g 61.50 11.62 81.18
Proximates Energy kcal 536 101 707
Proximates Protein g 37.48 7.08 49.48
Proximates Total lipid (fat) g 42.86 8.10 56.57
Proximates Carbohydrate, by difference g 2.15 0.41 2.83
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 1096 207 1447
Minerals Iron, Fe mg 0.66 0.12 0.87
Minerals Magnesium, Mg mg 45 9 59
Minerals Phosphorus, P mg 804 152 1061
Minerals Potassium, K mg 282 53 372
Minerals Sodium, Na mg 1460 276 1927
Minerals Zinc, Zn mg 5.62 1.06 7.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.010 0.073
Vitamins Riboflavin mg 0.584 0.110 0.770
Vitamins Niacin mg 0.123 0.023 0.162
Vitamins Vitamin B-6 mg 0.114 0.022 0.150
Vitamins Folate, DFE µg 24 5 32
Vitamins Vitamin B-12 µg 2.31 0.44 3.05
Vitamins Vitamin A, RAE µg 364 69 481
Vitamins Vitamin A, IU IU 1238 234 1634
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.07 0.48
Vitamins Vitamin D (D2 + D3) µg 0.8 0.1 1.0
Vitamins Vitamin D IU 30 6 40
Vitamins Vitamin K (phylloquinone) µg 3.4 0.7 4.6
Lipids Fatty acids, total saturated g 28.005 5.293 36.967
Lipids Fatty acids, total monounsaturated g 12.188 2.303 16.087
Lipids Fatty acids, total polyunsaturated g 0.998 0.189 1.317
Lipids Cholesterol mg 134 25 176
Other Caffeine mg 0 0 0