United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08228, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet 37 g
Proximates Water g 8.35 3.09
Proximates Energy kcal 371 137
Proximates Protein g 8.82 3.26
Proximates Total lipid (fat) g 6.98 2.58
Proximates Carbohydrate, by difference g 72.41 26.79
Proximates Fiber, total dietary g 6.9 2.6
Proximates Sugars, total g 30.85 11.41
Minerals Calcium, Ca mg 297 110
Minerals Iron, Fe mg 10.70 3.96
Minerals Magnesium, Mg mg 92 34
Minerals Phosphorus, P mg 296 110
Minerals Potassium, K mg 374 138
Minerals Sodium, Na mg 516 191
Minerals Zinc, Zn mg 1.94 0.72
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.3
Vitamins Thiamin mg 0.892 0.330
Vitamins Riboflavin mg 1.017 0.376
Vitamins Niacin mg 11.968 4.428
Vitamins Vitamin B-6 mg 1.197 0.443
Vitamins Folate, DFE µg 381 141
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 2992 1107
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.20
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.0 0.7
Lipids Fatty acids, total saturated g 1.070 0.396
Lipids Fatty acids, total monounsaturated g 1.903 0.704
Lipids Fatty acids, total polyunsaturated g 3.240 1.199
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0