United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18973, Focaccia, Italian flatbread, plain
heading Nutrient Unit
Value per 100 g

piece 57 g
Proximates Water g 45.91 26.17
Proximates Energy kcal 249 142
Proximates Protein g 8.77 5.00
Proximates Total lipid (fat) g 7.89 4.50
Proximates Carbohydrate, by difference g 35.82 20.42
Proximates Fiber, total dietary g 1.8 1.0
Proximates Sugars, total g 1.75 1.00
Minerals Calcium, Ca mg 35 20
Minerals Iron, Fe mg 3.16 1.80
Minerals Magnesium, Mg mg 20 11
Minerals Phosphorus, P mg 128 73
Minerals Potassium, K mg 114 65
Minerals Sodium, Na mg 561 320
Minerals Zinc, Zn mg 1.33 0.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.470 0.268
Vitamins Riboflavin mg 0.301 0.172
Vitamins Niacin mg 3.670 2.092
Vitamins Vitamin B-6 mg 0.113 0.064
Vitamins Folate, DFE µg 175 100
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.42 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 3.2
Lipids Fatty acids, total saturated g 0.877 0.500
Lipids Fatty acids, total monounsaturated g 5.670 3.232
Lipids Fatty acids, total polyunsaturated g 0.994 0.567
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0