United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  08225, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
heading Nutrient Unit
Value per 100 g

packet 35g
Proximates Water g 6.56 2.30
Proximates Energy kcal 379 133
Proximates Protein g 8.30 2.90
Proximates Total lipid (fat) g 6.37 2.23
Proximates Carbohydrate, by difference g 75.42 26.40
Proximates Fiber, total dietary g 6.0 2.1
Proximates Sugars, total g 31.27 10.94
Minerals Calcium, Ca mg 307 107
Minerals Iron, Fe mg 11.30 3.96
Minerals Magnesium, Mg mg 84 29
Minerals Phosphorus, P mg 300 105
Minerals Potassium, K mg 280 98
Minerals Sodium, Na mg 499 175
Minerals Zinc, Zn mg 1.85 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1
Vitamins Thiamin mg 0.943 0.330
Vitamins Riboflavin mg 1.068 0.374
Vitamins Niacin mg 12.568 4.399
Vitamins Vitamin B-6 mg 1.257 0.440
Vitamins Folate, DFE µg 411 144
Vitamins Vitamin B-12 µg 0.03 0.01
Vitamins Vitamin A, RAE µg 943 330
Vitamins Vitamin A, IU IU 3142 1100
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 0.7
Lipids Fatty acids, total saturated g 1.308 0.458
Lipids Fatty acids, total monounsaturated g 2.092 0.732
Lipids Fatty acids, total polyunsaturated g 1.335 0.467
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0