United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18968, Bagels, wheat
heading Nutrient Unit
Value per 100 g

bagel 98 g
Proximates Water g 37.55 36.80
Proximates Energy kcal 250 245
Proximates Protein g 10.20 10.00
Proximates Total lipid (fat) g 1.53 1.50
Proximates Carbohydrate, by difference g 48.89 47.91
Proximates Fiber, total dietary g 4.1 4.0
Proximates Sugars, total g 6.12 6.00
Minerals Calcium, Ca mg 20 20
Minerals Iron, Fe mg 2.76 2.70
Minerals Magnesium, Mg mg 51 50
Minerals Phosphorus, P mg 142 139
Minerals Potassium, K mg 165 162
Minerals Sodium, Na mg 439 430
Minerals Zinc, Zn mg 1.10 1.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.403 0.395
Vitamins Riboflavin mg 0.209 0.205
Vitamins Niacin mg 3.370 3.303
Vitamins Vitamin B-6 mg 0.147 0.144
Vitamins Folate, DFE µg 108 106
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 1.5
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.290 0.284
Lipids Fatty acids, total polyunsaturated g 0.936 0.917
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0